40个让生活更美好的小技巧

分享生活中的小技巧，让日子更美好。 #生活乐趣# #生活分享# #生活故事精选# #生活美图推荐#

40个让生活更美好的小技巧来源Glennong作者**时间2010-02-01

40TipsforaBetterLife

1.

Takea10

-

30minutewalkeveryday.Andwhileyouwalk,smile.Itisthe

ultimateanti

-

depre

ssant.

2.

Sitinsilenceforatleast10minuteseachday.

3.

BuyaDVRandtapeyourlatenightshowsandgetmoresleep.

4.

Whenyouwakeupinthemorningcompletethefollowingstatement,‘My

purposeisto__________today.’

5.

Livewiththe3E’s

—

Energy,En

thusiasm,andEmpathy.

6.

Playmoregamesandreadmorebooksthanyoudidin2009.

7.

Maketimetopracticemeditation,andprayer.Theyprovideuswithdailyfuel

forourbusylives.

8.

Spendtimewithpeopleovertheageof70andundertheageof6.

9.

Dreamm

orewhileyouareawake.

10.

Eatmorefoodsthatgrowontreesandplantsandeatlessfoodthatis

manufacturedinplants.

11.

Drinkgreenteaandplentyofwater.Eatblueberries,wildAlaskansalmon,

broccoli,almonds&walnuts.

12.

Trytomakeatleastthreepe

oplesmileeachday.

13.

Clearclutterfromyourhouse,yourcar,yourdeskandletnewandflowing

energyintoyourlife.

14.

Don’twasteyourpreciousenergyongossip,ORissuesofthepast,negative

thoughtsorthingsyoucannotcontrol.Insteadinvestyour

energyinthe

positivepresentmoment.

15.

Realizethatlifeisaschoolandyouareheretolearn.Problemsaresimply

partofthecurriculumthatappearandfadeawaylikealgebraclassbutthe

lessonsyoulearnwilllastalifetime.

16.

Eatbreakfastlikeak

ing,lunchlikeaprinceanddinnerlikeacollegekidwith

amaxedoutchargecard.

17.

Smileandlaughmore.Itwillkeepthenagativebluesaway.

18.

Lifeisn’tfair,butit’sstillgood.

19.

Lifeistooshorttowastetimehatinganyone.

20.

Don’ttakeyourselfso

seriously.Nooneelsedoes.

Next20afterthejump.

21.

Youdon’thavetowineveryargument.Agreetodisagree.

22.

Makepeacewithyourpastsoitwon’tspoilthepresent.

23.

Don’tcompareyourlifetoothers’.Youhavenoidea

whattheirjourneyisall

about.

24.

Nooneisinchargeofyourhappinessexceptyou.

25.

Frameeveryso

-

calleddisasterwiththesewords:‘Infiveyears,willthis

matter?’

26.

Forgiveeveryoneforeverything.

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