冥想:一个简单快速的减压方法

《瑜伽冥想手册：简单、快速、有效》：适合忙碌的人群，提供快速冥想方法。 #生活技巧# #健康生活方式# #健康生活方式书籍# #瑜伽与冥想书籍#

Meditation: A simple, fast way to reduce stress

冥想:一个简单快速的减压方法

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. 冥想可以扫除一天的紧张，带来内心的平静。看看你怎么能尽快学习到在你最需要它时能马上进入冥想状态中

By Mayo Clinic staff梅奥诊所工作人员的话

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. 如果压力使你焦虑、紧张和担心，你可以考虑尝试冥想。即使几分钟的冥想也可以帮助你恢复平静和安宁。

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. 任何人都可以练习冥想。它是简单、便宜的,它不需要任何特殊设备。在哪里都你可以练习冥想,不管你是出去散步,骑乘公共汽车,在医生办公室或甚至处于困难的商务会议。

Understanding meditation理解冥想

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. 冥想已经实践了数千年。原本冥想是为了帮助加深理解生命的神圣和神秘力量。现在冥想通常用于放松和减压。

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. 冥想被认为是一种身心的辅助药物。冥想产生一种深沉放松和一个宁静的心灵。冥想到时候,集中你的注意力，排除哪些挤满你的大脑并导致焦虑情绪的杂乱思想。这个过程会提升身体和心理的愉悦感。

Benefits of meditation冥想的好处

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions. 冥想会带给你一种平静、安宁与平衡感，将有利于你的情绪和你的全面健康。这些好处不会因为你的冥想结束而结束。冥想可以帮助你更平静得渡过一天，甚至还可以通过改善部分身体状况。

Meditation and emotional well-being冥想和心理健康
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.当你冥想时，你清理导致每一天压力的超载信息。

The emotional benefits of meditation include: 冥想的情感好处包括:

·         Gaining a new perspective on stressful situations在压力情况下获得一个新视角

·         Building skills to manage your stress建造管理你压力的技能

·         Increasing self-awareness增加自我意识

·         Focusing on the present关注当前

·         Reducing negative emotions减少负面情绪

Meditation and illness冥想和疾病
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.当你有健康问题，尤其在一个可能会因为压力而加重的时候，冥想是有利的。然而，当越来越多的科学研究支持冥想对健康有的好处，有些研究人员则认为目前尚不可能得出冥想可能带来好处的结论。

With that in mind, some research suggests that meditation may help such conditions as：然后可以记住，有研究显示冥想可以帮助以下健康问题：

·         Allergies过敏

·         Anxiety disorders焦虑症

·         Asthma哮喘

·         Binge eating暴食

·         Cancer癌症

·         Depression抑郁

·         Fatigue疲劳

·         Heart disease心脏病

·         High blood pressure高血压

·         Pain疼痛

·         Sleep problems睡眠问题

·         Substance abuse药物滥用

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment. 一定要跟你的医护人员交流使用冥想的利弊，如果你有任何以上或其他健康问题。在某些情况下，冥想可以使心理健康相关的症状恶化。冥想是不能取代传统药物治疗的。但它可能是其他治疗一个有益添加手段。

来源：英文摘自梅奥诊所网站，中文为笔者翻译

网址：冥想:一个简单快速的减压方法 https://www.yuejiaxmz.com/news/view/171795

相关内容

如何通过冥想来缓解压力：快速有效的减压方法
冥想减压 白领最佳的降压方法
简单可行的8个减压方法
冥想减压，新的减压方法，不妨一试
快速减压方法有哪些
心灵解压术：冥想减压包括什么法
缓解压力的深度冥想减压的方法
心理科普 | 冥想减压法，到底在“想”什么？
冥想减压最好的方法：让你的心灵找到平静 流静
减压好方法 睡前冥想5分钟

随便看看