快速提高生活效率，5招让你兼顾速度与优雅

发布时间：2024-11-22 17:56

《快速健康饮食书》：兼顾口感和营养，教你快速做出健康餐点。 #生活技巧# #居家生活技巧# #懒人生活技巧# #快速烹饪技巧书籍#

另一方面，如果小事都顺顺利利，要认可自己付出的努力。小胜利也是胜利。一旦对自己的成就感到骄傲，无论多小，你都能提升自信哦。

Rule 5: Don’t Be Afraid to Say No

规则五：不害怕说不

Saying yes to happiness means learning to say no to things and people that stress you out. - Thema Davis

对幸福说是就意味着对那些让你不开心的事情和人说不。——西玛·戴维斯

This can be one of the hardest things for most people, especially when it’s something requested by a friend or family member. You know yourself the best. You know your limits and what pushes you over the edge. Don’t say yes just to please other people. It’s not selfish to think of yourself every once in a while; it’s actually healthy.

这对大部分人而言不容易，尤其是朋友或者家人之间的要求。你了解自己，知道自己的极限和忍耐程度。不要为了取悦别人一味的说好。偶尔为自己想想根本不是自私的表现，而是正常的态度。

While there are stress relieving activities you can do, such as meditation, sometimes it’s not enough. To become unbusy, you should learn to get rid of the stress-causing things in your life. Hope the tips in this article will help you know how to get rid of that unnecessary extra stress.

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