【每天健康三分钟】糖尿病患者饮食，你吃对了吗？

《糖尿病饮食康复》- 针对糖尿病患者的饮食调整建议 #生活技巧# #健康生活方式# #健康生活方式书籍# #疾病康复指南#

各位朋友：

大家好！

现在是“每天健康三分钟”时间，我是道简-心血管康复医生集团的医生罗珊珊，今天有我来给大家讲解一下糖尿病病人饮食的一些注意事项。

糖尿病的饮食疗法是最基础、最重要的，而通过饮食疗法血糖控制仍然不佳病人，除了结合运动以外，还需要配合合理的降糖药物治疗。碳水化合物是血糖升高的主要原因，像我们平时吃的米、面、薯类等食物内含有丰富的淀粉，均属于碳水化合物类食物，因此必须控制好主食；但中的蛋白质、脂肪进入人体也有部分可以转变成血糖。因此，每餐的主食与副食必须要进行科学合理的安排。

副食

饮食小规则，一定要牢记：

1. 定时定量、化整为零。正常人推荐一日三餐，规律进食，每顿饭进食量基本保持平稳。但糖友们可以采用少量多餐。在血糖控制良好的情况下，我们可以吃水果，以补充维生素。但一般不要饭后立即进食。可以选择饭后2小时食用水果。吃的时候将水果分餐，如：一个苹果分2-4次吃完，而不要一口气吃完。

2.吃干不吃稀：建议尽量吃‘干’的，比如：馒头、米饭、饼，而不要稀饭等。道理就是越稀的饮食，升糖越快，所以无论什么粥都不宜吃。

3.吃硬不吃软，同样是干的，我们更推荐‘硬一点’而不是‘软一点’的

4.吃绿不吃红，一般绿色的，多是含有叶绿素的植物，如：青菜。而红色的含糖相对较高，不宜食用。一般情况下，‘绿色’的一般比较保险。

进食方法

1. 适当控制饮食量，宜少食多餐，一日不少于三餐，有条件上下午安排进食及睡前进食，既保证吸收，又能减轻对胰岛的负担。

2. 早餐量要少，进餐时间要规律。少吃零食。

另外，定期监测血糖非常重要，千万不要忘记喔，同时出门也要随身携带糖块，一定要防止低血糖事件的发生。

最后祝大家生活愉快，身体健康！想了解更多冠心病科普小知识，请关注我们，咱们下期见。

【英文版】

"Dailythree-minute health talk"

Precautionsfor the diet of diabetic patients

Dear friends：

nice to meet you!

Now it is time for "health talk for threeminutes every day". Myname is Luo Shanshan, a doctor of Daojian Doctor Group of CardiovascularRehabilitation. Today,I will mainly introduce some precautions for the diet of diabetic patients.

Diet therapy for diabetes is the most basic and important,While for those patients withpoor blood sugar control through diet therapy,reasonable hypoglycemic drugtreatment is also needed, as well as exercise.Carbohydrate is the main cause ofthe increase in blood sugar,rice, noodles, potato and other food that weusually eat containing rich starch,all belong to carbohydrate foods,So that,staple food should be well controlled.However, after the ingestion ofnon-staple food, the protein and fat in non-staple food can also be partiallyconverted into blood sugar.So that, main and non-staple food of each meal mustbe arranged scientifically and reasonably.

Eatingrules should be kept in mind:

First, timingquantitative and rounding to zero.

HealthyPeople are recommended to take regular eating and stable amount of food withthree meals a day.While diabetics are recommended to have more meals a day butless food at each.With good blood sugar control, diabetics can eat fruit tosupplement vitamins. while fruit immediately after meals is not recommended.You can choose to eat fruit 2 hours after meals.When eating, divide the fruit into meals, for example, anapple could be divided into 2-4 times, rather than finishing it all at once.

Second, eat dry food, not dilute.

Dry food, such as steamed bread, rice, cake, is recommended, rather thanporridge.The truth is that the thinner the diet one take, the faster the bloodsugar rises,so no matter what porridge is not suitable for eating.

Third, eat solid but not soft.

Both of the solid and soft are dry food, however, we prefer a little hard to a little soft.

Fourth, eat green, but not red.

In general, green food types are plants containing chlorophyll like greenvegetables,and red food types are always high in sugar which is not suitable toeat.So, the green is always comparative safer than the red.

Eatingmethod

First, proper dietary control

You should eat more meals with less amount each meal, not less than threemeals a day,and you are advised to eat before noon, at afternoon and beforebedtime if possible,which can both ensure better absorption and reduce the burden on theislets.

Second, a small breakfast, regular meal time and less snacks arerecommended.

Inaddition, monitoring of blood sugar on time is very important, and don't forgetit,as well as carrying sugar cubes with you when you go out .to prevent theoccurrence of hypoglycemia.

Finally, I wish you all ahappy life and good health!To learn more about coronary heart disease, pleasepay attention to us. See you next time.

网址：【每天健康三分钟】糖尿病患者饮食，你吃对了吗？ https://www.yuejiaxmz.com/news/view/283574

相关内容

糖尿病患者饮食健康宣教
糖尿病患者饮食
糖尿病患者饮食 一日三餐怎么吃
糖尿病患者的饮食、运动指南来了｜健康公开课
糖友到底能不能吃糖?最全糖尿病患者饮食清单
糖尿病患者的饮食调理
糖尿病患者的饮食管理
糖尿病患者饮食有哪些
糖尿病患者的健康饮食指南
慢病饮食调理｜2.控制血糖， 糖尿病患者还可以吃水果吗？

随便看看