如何处理生活中的压力

如何处理人际关系中的压力 #生活技巧# #压力管理技巧# #压力管理专家咨询#

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HowtoHandleStressinOurLife?【参考范文】Inthesocietywithkeencompetitionofnow

,everybodyisunavoidabletobearalotofstress.Properstressorburdencanmakepeoplemoreattentiveandworkmoreeffectively,butifittoomuch,itcancausepeopletodothingsinastrangeway.Ratherthanescapefromreality,wemustdealwithstressactively.Firstandforemost,itisimperativeto

haveacorrectunderstandingaboutstress.Wehaveto

recognizethemeritsanddemeritsof

stress.Thestressisjustlikeadouble-edgedsword.Whetheritdoesgoodorharmtousdepends,toagreatextent,onhowweuseit.Weshouldtakefulladvantageofitandtrytoavoiditsdisadvantage.Inaddition,itisessentialto

adjustourownmoodandmentality.Theencouragementorpsychologicalhintwouldexertasubtleinfluenceonourselves.Onlybypositivehintorencouragement,canwebeoptimistictodealwithanystressinourlife.Anditisalsoofgreatimportanceto

cherishwhatwehavegot.Valuingwhatwehaveoverwhatwedonotorcannothavebringsmuchmorejoy.Atlast,thereisofnecessityto

learntoreduceburden,especiallypsychologicalburden.Ifwecangivesomethingup,wewillfeelbetter.Andwhenwesetourgoals,we’dbettertakeourownparticularinterestsandneedsintoconsideration.Tosumup,

thestressinourlifeisinevitable,andwemustlearntohandleiteffectively.Wemusthaveaclearunderstandingaboutit,tryourbesttoadjustourownmentalityandusepracticalwaystoreduceit.【文章思路讲解】本题属于问题解决类文章针对如何处理我们工作中的压力提出相对应的解决办法。文章共分为三个部分进行写作第一部分指出目前存在的现象并点明文章的主旨第二部分提出如何处理压力的措施即正确认识压力、保持良好的心态、学会“减负”第三部分重申自己的论点。【高分闪光词句】1.剧烈竞争keencompetition;fiercecompetition;hugecompetition;intensecontest2.不可避免的unavoidable;inevitable;ineluctable;inescapable3.承受bear;endure;putupwith;undergo;suffer4.适当的压力或责任能让人更专心且工作更有效Properstressorburdencanmakepeoplemoreattentiveandworkmoreeffectively5.我们一定要积极地应对压力而不是逃避现实Ratherthanescapefromreality,wemustdealwithstressactively.6.首先首要的是firstandforemost;inthefirstplace;firstly;tobeginwith;firstofall;aboveall7.必要的imperative;necessary;essential;needful;indispensable8.对压力有一个正确的了解haveacorrectunderstandingaboutstress9.利与弊meritsanddemerits;advantagesanddisadvantages;prosandcons10.压力正如一把双刃剑thestressisjustlikeadouble-edgedsword11.在很大程度上toagreatextent;toalargeextent;toagreatdegree;inalargepart;insignificantmeasure12.充分利用takefulladvantageof;makethebestof;makethemostof;gettheutmostoutof13.另外此外inaddition;moreover;besides;furthermore;what'smore14.调整我们的情绪和心态是必不可少的itisessentialtoadjustourownmoodandmentality

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