生活百科高血压,如何用饮食调节?
《高血压饮食防治》:教你如何通过饮食控制血压 #生活技巧# #健康生活方式# #健康生活方式书籍# #健康饮食书籍#
生活百科高血压,如何用饮食调节?
[视频文本]
If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
You Will NeedFoods low in saturated fat
Fruits and vegetables
Low-salt foods
Moderate alcohol consumption
Doctor (optional)
Step 1: Eat less saturated fat 少食用一些含脂肪高的食物
Eat less saturated fat. If you are used to eating a diet high in fat, reducing your fat and cholesterol intake will reduce your blood pressure.
Step 2: Keep your weight under control 保持适中的体重
Count calories and keep your weight in check. Putting on extra pounds tends to raise blood pressure.
Step 3: Eat more produce 多食用一些农产品
Eat more produce. Fruits and vegetables contain potassium, a mineral that appears to lower blood pressure.
Step 4: Reduce your salt intake 减少盐的摄入量
Reduce your salt intake if your blood pressure responds to salt in your diet. About 58 percent of people with high blood pressure are salt-sensitive.
If you are not sure whether you are salt-sensitive, consult your doctor about trying a low-salt diet to see if your pressure drops.
Step 5: Drink in moderation 饮酒要适度
Drink alcohol in moderation. Although studies have shown that one alcoholic drink a day can lower your blood pressure, drinking excessively will raise it.
Over the course of an average life span, the human heart beats about 2½ billion times without stopping.
[重点讲解]
saturated
adj.1.极湿的; 湿透的
2.〈化〉(溶液)饱和的
3.颜色深的,浓的
produce
n.1.产品, 农产品
This is all locally grown produce.
这都是本地农产品。
The company markets its new produce.
该公司出售它的新产品。
2.产量;出产
intake
n.1.吸入, 纳入
The intake of gasoline was stopped by a clogged fuel line.
汽油的注入由于管道阻塞而停止了。
2.(液体等)进入口
The Tornado jet fighter-bomber has two air intakes.
旋风式喷气轰炸机有两个空气入口。
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