减少食物浪费的三种超简单方法.pdf

减少食物浪费的方法包括合理规划购物清单，只买需要的量，保存食物时注意方法 #生活知识# #节约生活# #食物浪费#

减少食物浪费的三种超简单方法 3 Super Simple Ways to Reduce Food Waste 减少食物浪费的三种超简单方法 If you had an extra $370 in your pocket, how would you spend it? Would you donate it to charity? Finally buy that fancy new blender? The possibilities are endless, but back to that money. What if I told you thats how much the average American loses a year on food waste? I dont know about you, but thats a lotta dough Id rather be spending on a vacation. 如果你的口袋里多出了370 美元，你打算怎么花呢？你会捐给慈善机构吗？最终狠下心来 买一个超贵的新搅拌机？这会有无限种可能，但回到这笔钱上来。如果我说美国人平均每年 食物浪费的价值就是这么多呢？我不知道你浪费了多少，但我宁愿在度假时多买些甜甜圈。 1. Quit buying bulk. 1. 不要再买大批量食物了。 We love a good deal as much as the next person, but when it comes to food shopping, dont overload your cart with random stuff you dont need. Remember, that five dollar bag of avocados is only a steal if you use them all up before they go bad. If you must buy ingredients in bulk, make sure its something youre 100% going to use up or something that can last a long time. 我们像喜欢身边人一样喜欢促销货，但是在买吃的方面，不要看到一个拿一个，不要在推车 上放上那么多你并不需要的吃食。记住，除非你在牛油果变坏之前全部吃完，否则那5 美 元一袋的牛油果就只是便宜货。如果你必须大批量购买食材，那确保自己一定会用完或者选 择保质期长的。 2. Store your food properly. 2. 合理储存食物 Rotten or spoiled food is the ultimate bummer. The easiest way to avoid food waste is storing your produce in ways that preserves freshness. Heres a handy guide to choosing storage containers. If you have extra fruits and ve ies, freeze or preserve them so you can savor their deliciousness for weeks and months to come. Always store bananas, apples, and tomatoes by themselves. (These fruits emit natural gases that can spoil any produce around them.) Foods that languish, like broccoli, cauliflower and celery stalks, should be eaten first. Got a lotta berries? Wait to wash them until right before you eat them to prevent mold. And virtually any fruit and vegetable can be frozen and added to smoothies. 腐烂或变质的食物总会让人不快。避免食物浪费最简单的方法就是使用能够保持食品新鲜度 的储存方法。如果你的水果和蔬菜没吃完，那么把它们冷冻起来，这样接下来的几周或几月 内你仍然能

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