没有动力，如何学习？｜9大技巧

学习如何在没有电力的情况下烹饪简单食物 #生活技巧# #紧急应对技巧# #停电应急准备#

学习是最容易让人提不起劲头的事情之一，它给人的压力太大，难度过高，而且似乎没有尽头。而学习动力的来源不是一瞬间就拥有的，它是一个过程，需要你自己挖掘，需要你自己明白一些事情。今天我将教你9个技巧，帮助你重新获得学习的动力，这9个技巧可以确保你的学习没有压力，有条理，易于管理，甚至称得上有趣。

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There’s probably nothing more frustrating than knowing an exam is on the horizon, knowing you need to study for it, and completely lacking any motivation to actually sit down and get started.

最令人沮丧的事情莫过于知道考试在即，知道你需要为它做准备，却完全没有任何动力坐下来开始学习。

Studying is one of those things that’s easy to lose motivation for. It can seem overwhelming, impossible, and never-ending. “Studying” as an idea is so amorphous it easily causes panic, fear, and even total shut down.

学习是最容易让人提不起劲头的事情之一，它给人的压力太大，难度过高，而且似乎没有尽头。“学习”这一无定形的概念很容易引起恐慌、害怕，甚至完全停机。

But regaining motivation for studying isn’t impossible. And there are several ways to make sure your studying is stress-free, structured, manageable, and even fun. Let’s break some of them down:

但是重新获得学习的动力并非不可能的事，有几种方法可以确保你的学习，没有压力，有条理，易于管理，甚至称得上有趣。让我们来分析一下其中一些方法：

1. Remember WHY you study

1. 记住你为什么要学习

The first thing to do, right after you sit down to study (but before you bust out the notebooks and pens!) is to remember WHY you’re studying. What makes studying so important to you right now?

在你坐下来要学习时，首先要做的是（在你拿出笔记本和笔之前），要先记住你为什么要学习，是什么导致当下学习对你来说是如此重要？

Is it because you want to become a marine biologist and you need to pass a test to finally launch your career? Or is it something less dramatic, like wanting to ace an upcoming final? Or, maybe, the subject matter isn’t particularly interesting to you at all, or it might not even be relevant to your future career goals.

是因为你想成为一名海洋生物学家，需要通过考试来开启你的职业生涯？还是一些不那么夸张的东西，比如想在即将到来的期末取得好成绩？或者也许，当前的内容根本令你完全提不起兴趣，或者它甚至可能与你未来的职业目标没什么关系。

Your answer to why studying is so important to you right now might just be that “It’s not! That’s the problem!” Well, turns out, that’s OK too. Just because something seems unnecessary or worthless doesn’t mean there isn’t any reason to do it.

你对于为什么当下学习对你来说是非常重要的答案，可能只是“它根本不重要，这才是问题所在”，好吧，其实这也没什么关系。一些事情看起来没有必要或没有价值并不意味着就没有任何理由去做。

Reasons to study even when you feel like it’s fruitless can be as simple as keeping up your overall grades, passing a class so you never have to take it again, or even learning something outside your comfort zone so you can draw new connections to the topics or disciplines you *are* actually interested in. Take some time to reflect on what your reason for studying might be. This can go a long way in motivating you to start.

即使你觉得学习没有用，学习的理由也可以很简单，比如保持你的总成绩，通过一门课程，这样你就不必再重修，或者只是学习一些在你舒适区之外的东西，这样你就可以了解到一些你真正感兴趣的主题或学科，花点时间思考一下，你学习的理由是什么，这可以在很大程度上鼓励你开始行动。

Viewing studying as a part of a larger picture can help make your emotional resolve to study much stronger.

把学习看作是长远目标的一部分，可以让你以更坚定的决心去学习。

2. Prepare your environment

2. 准备好你的学习环境

Your environment has an enormous impact on your emotional state. So make sure you’re studying in a place that helps, rather than hinders, your work! If you’re feeling particularly unmotivated to study, try cleaning and tidying up your desk, lighting a candle, or turning on soft music or ambient noise.

你所处的环境对你的情绪状态有很大影响，因此，要确保你在一个对你的学习有帮助，而非阻碍的地方，如果你感到特别没有动力学习，可以尝试打扫和整理你的书桌，点上一支蜡烛，或播放柔和的音乐或环境噪音。

Remove distractions from your space as well, like cell phones, clutter, and other projects you’re not working on at the moment. It also may be a good idea to make sure you’re not SO comfortable in your workspace that you fall asleep or feel lazy.

也要从你的学习空间中移除干扰因素，如手机、杂物和其他你当下没有在做的项目，还有一个好方法是确保你的学习空间不会太过舒适，导致你睡着或懒散。

Sitting upright at a desk can put you in the right mental mood to dig into your work.

端正地坐在书桌前能使你以适当的心态投入到学习中去。

3. Change Locations

3. 改变地点

Sometimes, your typical studying location may get stale. If you’re having a hard time motivating yourself, try moving to a new environment to study. Going to the local library or a coffee shop can make you feel like you’re really “doing something” and can turn your motivation on full blast.

有时，你常坐的学习区可能会使你感到厌倦。如果你很难提起精神，可以尝试搬到一个新的环境去学习，去附近的图书馆或咖啡馆，会让你有一种在“做些什么”的仪式感，也会让你充满干劲。

Something about the new environment makes our brains feel refreshed and ready to tackle our work. If you can’t go to a library or coffee shop, you can try just moving your work into another room, or even working from the floor!

新的环境会让我们的大脑恢复精神，准备好处理当下的事务。如果你没办法去图书馆或咖啡馆，你可以尝试把你的学习空间移到另一个房间，甚至在地板上学习。

4. Get a study partner

4. 找一个学习伙伴

There is nothing quite like peer pressure to get you to do something. So why not use peer pressure to get you to do the *right* thing? When you feel that motivation slipping from your grasp, grab a study partner to help you concentrate. Of course, make sure your study partner (or partners!) are committed to working on studying too, so you don’t end up distracting each other!

没有什么比同伴的压力更能让你去做一件事了。那么，为什么不利用同伴的压力来让你做该做的事情呢？当你感到你没办法抓住动力的时候，找一个学习伙伴来帮助你集中精力，当然要确保你的学习伙伴（们）也在为学习而努力，这样你们就不会使彼此分心了。

As an extra bonus, set a time and a place to meet up with your study buddy and work. This way, you have an obligation to meet and are more likely to show up and get things done.

为了使这种方法更有成效，你们可以设定时间和地点，碰面然后一起学习。这样一来，你就有了见面的责任，更有可能按时出现并把事情做好。

5. Utilize Youtube

5. 利用好视频网站

If you can’t meet up with a friend, try putting on a “study with me” Youtube video in the background while you work. These videos can simulate the feeling of studying with someone else, while also providing ambient sound or soft music. Many of them even include timers to keep you on track for when you need to study and when you can take breaks!

如果你不方便和朋友一起，试着在学习时在视频网站上找一个“和我一起学习”的视频播放作为背景音乐，这些视频可以模拟与他人一起学习的感觉，同时还提供环境声音或柔和的音乐，很多视频甚至带有计时器，提醒你什么时候该学习，什么时候可以休息。

6. Make studying a game

6. 让学习成为一种游戏

One of the biggest reasons people struggle to study is that they feel overwhelmed. They’re stuck in a negative emotional rut, and they can’t get out. Their brains immediately try to run from the bad emotions, which means NOT studying and NOT confronting the problem. They put it off, and put it off, and eventually realize it’s too late!

很多人不愿意学习的最大原因之一是学习带给他们的压力太大，他们陷入了消极的情绪困境，无法摆脱。他们的大脑会想要立即逃离这些负面的情绪，这就意味着不去学习，不面对问题，他们一拖再拖，最终意识到为时已晚。

So instead of fighting against your feelings of overwhelm, replace them with new feelings. Turning your studying into a game is a great way to change your emotional state. By turning studying into a game, you stop thinking about the end result and focus on winning your little game instead. And that is way more fun than stressing about learning everything! One easy way to turn your studying into a game is to quiz your study partners. Create flashcards, keep track of points, or simply see who can rattle off memorizable information the fastest.

所以与其与压力作斗争，不如用新的感觉来取代它们。把你的学习变成一种游戏，是改变你情绪状态的一个好方法，通过将学习变成一场游戏，你不再考虑最终的结果。而是专注于赢得每一个小关卡，这比紧张地学习要有趣的多。把学习变成游戏的一个简单方法，是对你的学习伙伴进行测验，制作抽认卡，记录积分，或者只是看看谁能最快地背出需要记忆的信息。

Of course, you can also do this by yourself if you don’t have a study partner. An easy way to make studying into a game for yourself is to simply list out each of the concepts you need to master and then checkmark them off as you learn them. That might not sound like much of a game, but by checking each concept off, you get to see how much progress you’re making and feel good about every little milestone.

当然，如果你没有学习伙伴。你一个人也可以做到，将你一个人的学习变为游戏的简单方法，只需要列出你需要掌握的每一个概念，并在学习的过程中逐个打勾，这听起来可能不太像一个游戏，但通过确认每个概念，你可以看到你取得了多少进展，并对每个小小的里程碑感到高兴。

7. Make Your Notes Pretty!

7. 将笔记写得漂亮

Another way to replace the feeling of overwhelm is to make your studying process more fun through an art project. Try rewriting your notes, but this time create fun doodles to illustrate key points. Even just using interesting designs, fonts, and colors can help make the whole thing a lot more fun.

另一个解决压力的办法是通过一些艺术的小手段，使你的学习过程更加有趣。尝试重新整理你的笔记，但这次要创造有趣的涂鸦来说明关键点，即使只是使用有趣的设计、字体和颜色，也可以使整个事情变得更加有趣。

Remember, your notes don’t have to be “Pinterest” worthy. All that matters is that you enjoy making them. As soon as you start having fun with the note-taking process, you’ll actually enjoy studying and have more motivation to keep going.

记住你的笔记不一定要做到值得分享给所有人的程度，关键是你要享受制作的过程。当你开始在做笔记的过程中获得乐趣，你就会真正喜欢上学习，并有更多动力继续下去。

8. Create a Cheat Sheet

8. 制作一个速查表

You can also make studying more fun by creating a cheat sheet that only takes up one piece of paper. It can be an interesting challenge to try to fit all the relevant information on just one sheet!

另一个使学习更有趣的方法只需要用一张纸，制作一个速查表，尝试在一张纸上写下所有相关信息，会是一个很有趣的挑战。

Plus, simply the act of making a cheat sheet will help you retain the information you need. Even if you can’t use the cheat sheet for a test, you’ll have learned everything you need to!

此外，仅仅是制作速查表，也可以帮助你巩固你需要的知识，即使你不可以在考试中使用它，你也能够学到所有需要的东西。

9. Just do the First Thing

9. 先做要做的第一件事

Sometimes, no matter how much we prepare mentally, no matter how fun we make it, no matter how many study partners we have, our motivation just isn’t there. And you know what? That’s okay. It’s okay to not have any motivation. It’s okay to feel overwhelmed, stressed, frustrated, to feel like there’s no way you could ever tackle the mountain of things you need to tackle in order to be prepared.

有时，无论我们在心理上做了多少准备，无论我们把它变得多么有趣，无论我们有多少学习伙伴，我们还是没有动力。但是你知道吗？这也没关系，没有任何动力也没关系，你可以感到崩溃、压力大、沮丧，觉得你根本没有办法处理完堆积如山的需要做的事情。

Feeling that way is normal. But despite all those feelings, you can still study. Your feelings are just your feelings, and they don’t have to dictate how you act. Recognize your lack of motivation, think about where it’s coming from, then accept it and move forward anyway.

这种感觉很正常，但尽管有这些感觉，你仍然可以学习。你的感觉只是感觉，它们不必决定你的行为，认识到你缺乏动力，想想它的原因，然后接受它，无论如何都要向前走。

Let your emotions be, and instead of trying for hours to create motivation out of nothing, just do the very first step on your studying to-do list. That first step might be something as simple as opening up a book. Turning on a laptop. Taking out a pen and piece of paper. Sitting down at your desk. Motivation actually often follows action, so if you put yourself in motion first, your motivation may end up making a surprise appearance after all.So if the motivation to study continually eludes you... stop chasing it. Worry about getting the very first thing done. Motivation will follow later, and by the time it arrives? You’ll already be studying.

不要执着于你的情绪。与其花几个小时无中生有地创造动力，不如直接去做你学习任务清单上的第一步。第一步可以是简单到像是打开一本书这样的事，或者打开电脑，拿出笔和纸，坐在桌子前，动力经常会跟随行动出现。所以如果你先让自己开始行动，你的动力可能会惊喜地突然出现。所以如果学习的动力总是躲着你，就不要再追逐它了，只去关心做好第一件事就可以。动力会在稍后自然出现，而当它到来的时候，你已经在学习了。

翻译：AL

审核：Leon Yong

网址：没有动力，如何学习？｜9大技巧 https://www.yuejiaxmz.com/news/view/398666

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