简介:Smoothie 思慕雪——绿色健康水果饮品

《绿色饮食指南》：介绍健康环保的饮食习惯。 #生活技巧# #健康生活方式# #健康生活方式书籍# #绿色环保生活理念#

简介:Smoothie 思慕雪——绿色健康水果饮品

文/细雨蒙蒙    2008/06/21

http://beachbodytips.com/wp-content/uploads/2008/03/berry-smoothie-sl-1017338-l.jpg思慕雪——绿色健康水果饮品" TITLE="简介:Smoothie 思慕雪——绿色健康水果饮品" />

    六七年前在加拿大生活,跟一个年轻漂亮的白人空中小姐SHANNON同住时,学到的时尚健康减肥食品,男女老幼皆宜。特别适合独自在家、又懒得起炊烟、或身边没有厨房,又特别希望健康地保持身材的人士。

   做这个水果饮品你只需要一个搅拌机(BLENDER),如果放速冻水果或冰块,你的搅拌机就要求高一些。原料是一些水果、酸奶等。通常香蕉是必需的,其次是酸奶,和另外一种(去皮去籽)水果。

   我不太习惯吃零食,自小蛀牙太严重,一种不太好吃的水果,加一只香蕉,水(或果汁),搅拌机一开,一杯可口的Smoothie就做好了,水果变得很容易吃。

http://images.google.cn/url?q=http://logos.simpleplants.com/Household/largeimages/Home-Kitchen-Blender_08.jpg&usg=AFQjCNEl697Ud00k5Sukfpm_w_eupuvDNA思慕雪——绿色健康水果饮品" TITLE="简介:Smoothie 思慕雪——绿色健康水果饮品" />(以下英文摘自免费电子大百科wikipedia,译文:细雨蒙蒙)

A smoothie is a blended, chilled, sweet beverage made from fresh fruit. In addition to fruit, many smoothies include crushed ice, frozen fruit, or frozen yogurt. They have a milkshake-like consistency which is thicker than slush drinks, but unlike milkshakes, they do not usually contain ice cream, but can contain milk. Smoothies are marketed to health-conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes.

Smoothies became available in the United States in the late 1960s when ice cream vendors and health food stores began selling them. By the 1990s and 2000s, smoothies became available at mainstream cafés and coffee shops, and in pre-bottled versions at supermarkets.

思慕雪是一种由新鲜水果搅拌成的、冰镇的、甜味饮品。除了水果,许多思慕雪还添加了碎冰、冰冻水果,或冰冻酸奶。思慕雪的浓度跟奶昔差不多,比雪泥饮品要浓,但与奶昔不同的是,它不含冰淇淋,而可以含奶。思慕雪为注重健康的人士所喜爱。一些饭店还提供加入豆浆、乳清粉、绿茶、草药成分及一些营养成分的思慕雪。

思慕雪出现于六十年代的美国,当时冰淇淋零售商和健康食品商店开始出售它们。九十年代二十一世纪初思慕雪开始出现于各主流咖啡店、小餐馆,及以瓶装形式出现于各个超市。 

http://www.smoothiefresh.com/images/smoothie_short_glass.gif思慕雪——绿色健康水果饮品" TITLE="简介:Smoothie 思慕雪——绿色健康水果饮品" /> 

充滿陽光的時髦飲品－Smoothie(摘自振芳食品资讯网) 

新世代的生活要「更自然」，美加正風行的Smoothie，果汁加牛奶飲料就是飲料界的自然風， Smoothie風行至今，已經獨立變成飲料的一種類別，就像汽水、果汁、咖啡般的為人所接受。
Smoothie自1970年代開始風行於美國西海岸陽光加州的果汁吧，流行風潮並擴散及於全美。但Smoothie的起源並非那個大廠的研發，而是來自路邊小店的流行玩意。據說，當時是利用綜合新鮮水果為原料，加冰塊而不加水，放入特殊攪拌機將冰塊打至微碎，使整杯果汁產生整體滑潤感(Smoothness)，且飲用時具有濃厚果實風味而得名。剛開始只是小餐廳自行調味出，結果就蔚為流行飲料。就像台灣的木瓜牛奶一般，口味大受消費者喜愛，包裝飲料也跟進流行。

至今調製Smoothie的原料及配方己經千變萬化，然而滑潤濃稠的口感及豐富的水果風味仍為基本要素。在美國飲料界近年興起一股Smoothie熱潮，許多廠商紛紛推出即飲(RTD)的Smoothie飲料。日本飲料界很快也感受到Smoothie的魅力，陸續推出RTD Smoothie，來賦予低迷的果汁飲料類別新的活力，針對女性及年輕人消費市場，以強調濃郁水果風味及均衡的營養價值，並適合四季飲用的健康概念飲品為訴求。

Smoothies混合多種水果元素於一爐，和香蕉、柳橙、蘋果、芒果、西洋梨、水蜜桃，和優格等混合展現出千變萬化的風貌，以不同的水果素材，加入各式調味的效果，即成滑順的Smoothie。產品的定位鎖定在養份攝取和低卡特質上，符合加州人追求健康和保持身材的價值觀，口感濃稠滑順，像絲綢般的柔軟，入口又有飽食感，兼具美容養顏的功效，和代替正餐的選擇。

(以下资料摘自百度)

 英文名：smoothie
中文名：思慕雪

Smoothies are a sensation in healthy dining. They are basically a healthy meal in a cup that can also double as a quick snack or dessert. Coupled together with vitamin supplements, "power smoothies" can even offer diet enhancement and dramatic weight control. Smoothies are the new beverage and drinkable meal for the future.
思慕雪是一种健康饮食概念,它基本上是一种杯中的健康食品,同时也可以理解为一种富含维生素的快餐小吃或甜点."能量思慕雪"更可谓是有效的控制体重的食品.未来思慕雪将成为一种新兴的饮料或流体食物.

The Juice and Smoothie Association has a ranking system to assist consumers in defining the quality of different kinds of smoothie products. Predicated on medals often presented in competition, the system uses: platinum, gold, silver and bronze.
果汁及思慕雪协会拥有一套完整的系统帮助消费者定义不同水准的思慕雪，在同业竞争的基础上，思慕雪的等级分为：白金级、黄金级、银级和青铜级

The 2000's rendition of a professional smoothie recipe is: fruit juice, fruit, crushed ice, or nonfat frozen yogurt or soy milk. The product is generally made to order within a specialty juice and smoothie bar and is blended in a high-speed blender. The custom-made smoothie product can also include vitamin supplements. Smoothies served in this setting are generally deemed platinum or gold level smoothies. Here are the detail definitions:
21世纪专业的思慕雪配方包括：果汁、鲜果、碎冰或无脂冰冻酸乳酪或豆奶。产品通常被专业的果汁及思慕雪吧用高速的搅拌机来搅拌出品。定制的思慕雪产品通常还包含一些维生素补充剂。而这一类具有维生素补充剂的思慕雪产品一般就是那些达到白金或黄金级的产品了。他们的定义细节如下：

Platinum Smoothie
- Is the smoothie made to order, using fresh ingredients?
- Is fresh-squeezed juice used?
- Is the fruit freshly cut?
- Are both of these items organic?
- High marks apply for any smoothie made to order and prepared with all-natural ingredients. Freshly squeezed juice and real fresh fruit also make for a top ranked smoothie.
白金级的思慕雪
- 是个性化的定制吗？是否使用新鲜成分？
- 是否使用鲜扎果汁？
- 水果是否新鲜采摘？
- 以上的成分是否是有机培养的？
- 高级别的思慕雪是因为成分是全天然的成分，鲜扎的果汁和使用真正的新鲜水果。

Gold Smoothie
- Is the smoothie made with any combination of fresh or 100% juice concentrates, and/or IQF (stands for 100% real frozen fruit) produce and made to order?
- High marks for a smoothie made to order using seasonal fruit or 100% frozen fruit and 100% fruit juice from concentrates.  
黄金级的思慕雪
- 是否使用100%纯度的或新鲜的果汁和IQF水果制作
- 高级别的还要使用本季的新鲜IQF水果及100%纯度的果汁

Silver Smoothie
- Is the smoothie made from a starter mix or other proprietary smoothie base, which uses 100% natural ingredients?
- This ranking is based on the ingredients that make up the smoothie mix or starter base. Basically, if the contents are high quality, in the way of 100% fruit purees and fruit juice, they qualify as a Silver Smoothie.
   This product is generally served via a dispenser machine, similar to soft-serve ice cream, or blended in a high speed blender.
银级思慕雪
- 是否是使用100%纯天然的首发混合及独特配方的思慕雪底料制成的思慕雪
- 这个级别如果使用高质量的100%水果浓缩剂作为底料也可以视为银级
这种产品通常通过类似于软冰激凌机的分配装置或高速搅拌机来搅拌

Bronze Smoothie*
- Is the smoothie made from a prepackaged smoothie mix or a product that is not 100% natural?
- Is the smoothie prepackaged and consumed out of a container?
- Any smoothie that does not contain natural ingredients falls into this category, as do ready-to-drink smoothies found in grocery stores.
青铜级的思慕雪
- 是否是事先包装好的混合型的思慕雪产品或成分中不是100%天然的
- 是否是用一个容器预装好的？
- 进入到这个范畴的思慕雪都不包含天然成分，在杂货店或超市现成出售。

*Products in cans and prepackaged containers are generally available through grocery stores and local markets. These are not really smoothies at all. They are simply nectors, purees and/or kefir yogurt/cultured milk combinations.
是透过杂货店或本地超市销售的预装产品，不是完全意义上的思慕雪产品。他们是simply nectors，水果浓缩汁或酸乳酒优酸乳或酸乳联合制成。

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