育儿策略

发布时间：2024-12-14 22:18

育儿焦虑缓解策略讲座 #生活技巧# #育儿建议# #育儿课程#

育儿策略

宝宝对二人关系的影响

宝宝加入二人世界通常都令人欢欣雀跃。不过照顾新生宝宝的压力和疲惫可能让您和伴侣睡眠不足、脾气暴躁，失去独处的时间。但是，两人只要稍加努力，花时间独处，就能受益无穷。

让二人关系保持稳固的八个诀窍

1. 每天都要花时间享受二人世界。可以在晚上宝宝刚入睡时，花两分钟在沙发上相互依偎，也可以在上班路上在车里聊聊昨天发生的事。

2. 共同花时间和子女在一起。例如：帮宝宝洗澡、早上大家来个拥抱、喂小动物、一起读睡前故事等等。

3.如果偶尔希望晚上外出，享受二人世界，可以聘请保姆（或找朋友或家人帮忙）。也可以让他们定期帮忙在家照看子女，让你们有机会放松。

4. 共担育儿责任。分享您认为照顾子女最困难或压力最大的方面（例如：周末半夜起床或洗东西），看看伴侣能否提供帮助。

5.双方轮流照顾子女。轮到自己休息时不要犹豫，而是要好好放松。

6. 回想孩子没出生时两人一起做的事。决定哪些活动适合亲子共同参与，或是进行适当调整，比如：如果您喜欢骑车，可以为宝宝买一个自行车座椅。

7. 善待彼此。要意识到，在适应新生活的过程中，双方的状态可能都不是最好的。如果您想聊聊，但伴侣好像心情不好，就可能要换个时间。

8. 保持交流畅通。如果一方或双方感到疲累，沟通就会变得更困难，但沟通并非无法进行。努力挪出时间交谈、倾听，彼此分享各自的感受。

事情变棘手时怎么办

要留意，养儿育女有时会让您回想起自己家庭过去的问题，例如：嫉妒兄弟姐妹或感到焦虑。如果任何一方没有任何理由而开始感到悲伤、担忧、愤怒或困惑，应该说出来。不要因为您的感受很难用语言描述就置之不理。

同时，有些伴侣发现在照顾年幼子女的同时维系两人关系并非易事。两人的育儿理念可能有所不同（伴侣可能很难适应新的作息，或者你们经常发生争执。）发生这些情况时：

要继续保持沟通。情绪激动时沟通会更加困难，但坚持沟通你们就会走出困局。也可以出门换个环境交谈。或在发表自己意见前预先练习想说的话。

腾出一天或一个周末的时间，没有子女干扰，将重点放在两人关系上。

如果还是无法解决问题，就可能需要寻求专业帮助，咨询您的医生或咨询师。可以独自一人或双方一起接受咨询。

要意识到照顾年幼子女并非易事，有时可能还会使您忽视其它关系。但是如果双方共同努力克服难关，拨出时间享受二人世界（哪怕当下感到疲惫不堪），两人的关系就会变得更深厚稳固。

Strategies for Raising Children

The impact of a baby on your relationship

When a baby arrives in a happy relationship it’s usually a much-welcome, celebrated event. But the stress and exhaustion of looking after a new child can leave you and your partner sleep-deprived, grumpy and with little time alone. However, even small efforts to spend time together will be well rewarded.

Eight tips to help keep your relationship strong

1.Spend time alone together every day. This might be a two-minute cuddle on the sofa when your baby first settles down at night. Or a conversation about your day in the car to work.

2.Spend time together enjoying your children.For example, bathe your baby, snuggle up together in the morning, feed the ducks, read bedtime stories together, etc.

3.Find a babysitter (or a friend or family member) if you want to enjoy an occasional night out together. Or have them watch the children in your home periodically to give you a chance to relax.

4.Share childcare responsibilities.Say what you find most difficult or stressful and see if your partner can help you out, like getting up during the night at the weekends, or doing the washing.

5.Take turns caring for the children.When it isn't your turn, don't hoover. Instead try to enjoy your time to relax.

6. Remember activities you did together before your children arrived. Decide which of these you can still do with a family. Or adapt some of your previous activities, like if you enjoyed cycling, you could buy a bicycle seat for your toddler.

7. Be kind to each other.Acknowledge neither of you will be at your best whilst adapting to your new circumstances. If you want to talk, but your partner seems snappy, it may be best to choose another time.

8.Keep the lines of communication open.This is always more difficult if one or both of you are tired. But it's possible. Keep making time to talk, listen, and tell your partner how you're feeling.

What to do if things get difficult

Be aware that having children can sometimes bring back issues from your own family history, such as being jealous of a sibling, or feeling anxious. If either of you starts feeling sad, worried, angry or confused for no reason, talk it through. Don’t dismiss the feelings just because they’re difficult to explain.

Also, some couples can find it hard maintaining their relationship while looking after young children. You may have different views on raising children – one partner may struggle to cope with the new routines, or you may find yourselves arguing constantly. When this happens:

• Continue to communicate.This can be more difficult when strong emotions arise, but persistence will help you to move the situation forward. It may help to go somewhere neutral to talk. Or to rehearse what you would like to say beforehand.

• Try to arrange a day or a weekend awaywithout the children to focus on your relationship.

• If things continue to be difficult, you might want to seek professional supportthrough your doctor or by seeing a counsellor. Either alone or with your partner.

Acknowledge it’s not always easy looking after young children. And sometimes other relationships can get neglected. But by working together to overcome challenges, and making time to enjoy each other’s company – even when you feel tired – your relationship will be deeper and stronger than ever.

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