健康烹饪

发布时间：2024-12-24 12:37

《健康烹饪基础》从零开始学习健康烹饪 #生活技巧# #健康生活方式# #健康生活方式书籍# #健康烹饪食谱#

健康烹饪新方式。

New Way of Healthy Cooking.

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现在，健康烹饪所需的大部分原料可能正摆放在您的厨房，像：新鲜的水果、蔬菜、大米、面食、瘦肉及家禽。

Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry.

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这家医院配备了最先进的医疗技术装备，提供几乎所有最前沿的治疗方案。它还开设健康烹饪以及用于减压的手工折纸课程。

Equipped with the latest technology, it offers all the most up-to-date treatments-as well as lessons in healthy cooking and stress-relieving origami.

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要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

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如果我们学会烹饪我们种植的所有东西，花园将保持我们所有人的健康，然后我们会更擅长运动。

If we learn to cook all the things we grow, the garden will keep us all fit and healthy and then we'll be better at sport.

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众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。

It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.

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正宗的意大利烹饪对健康非常有益，在意大利心脏病发病率低就是证据。

Authentic Italian cooking is very healthy—witness the low incidence of heart disease in Italy.

《牛津词典》

我们喜欢一起烹饪健康的食物！

We love cooking healthy food together!

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我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。

We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.

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研究食物如何影响我们的生物学、行为和心理健康的尼科尔·法默在线上告诉 BBC：“烹饪代表人类对食物的体验，并通过食物让人成长，所以毫无疑问，它可以给我们带来及时的积极感受。”

Nicole Farmer, who studies how food influences our biology, behavior and mental health, told BBC online that "Cooking represents the human experience of food, and growing people through food, so there is no doubt it can bring us timely positive feelings."

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我相信日本健康的饮食主要归功于烹饪中的两点不同，那就是分量小和黄油油脂少。

I believe the healthy Japanese diet is due to two differences in cuisine: smaller portion size and less butter and grease.

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我们咨询过许多营养专家关于他们健康的烹饪和饮食习惯养成的最好和最轻松的经验。

We asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right.

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在烹饪的最后20分钟，把这些健康的东西加到汤或者炖菜里去，或者泼点橄榄油煎一下作为美味的配菜。

Add this healthful pick to soups and stews in the last 20 minutes of cooking, or saute it with a splash of olive oil for a delicious side dish.

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奥利弗以健康和廉价的方式烹饪而著称，使用的是本地配料。

Oliver is known for his healthy, low-budget approach to cooking with local ingredients.

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或许我的想法非常理想化，但是我认为让我们的孩子拥有烹饪的能力，享受这个过程，并且喜欢吃饭，都是战胜不良健康的非常好的出发点。

Perhaps I have idealistic ideas, but I think empowering our children to cook, to love experimenting, and to enjoy eating, are fantastic starting points in the fight against bad health.

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这种烹饪和取暖做法会造成高度室内空气污染，产生大量对健康有害的污染物，包括可渗透到肺部深处的烟尘微小颗粒。

Such cooking and heating produces high levels of indoor air pollution with a range of health-damaging pollutants, including small soot particles that penetrate deep into the lungs.

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烹饪健康的膳食花费一点时间，但是应该是愉悦和细心的烹饪和享用。

Cooking healthy meals takes a little time, but it should be enjoyable and mindful cooking and eating.

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在手忙脚乱跟孩子们一起准备晚餐的过程中，你不仅可以鼓励他们养成健康的饮食习惯，还能教授他们烹饪、量度、团队合作、即兴发挥的技能。

While you're whipping up dinner with your children you are encouraging healthy eating habits as well as teaching cooking, measurement, teamwork, and improvisational skills.

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橄榄油不仅健康，它也很适合用于烹饪，哈佛公共健康学院的临床营养师RaniaMekary博士解释说。

Olive oil isn't just healthy; it's also great for cooking, explains Rania Mekary, Ph.D., a clinical nutritionist at the Harvard School of Public health.

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用旺火炒和砂锅菜烹饪简单的膳食也一样方便，其实这对身体健康会更好。

Cooking simple meals such as stir-fries and casseroles are just as convenient and so much better for you.

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在美国有许多报纸都有向读者提供建议的专栏作家，有些专栏作家是某些领域(如园艺、烹饪、健康保健或理财等)的专家，读者愿意就一些问题向专栏作家写信求教，他(她)就设法帮助读者解决他们所提的问题。

Many newspapers in the United States have writers who give advice. Some are experts about issues like gardening, food, health or money.

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在超级市场你可能会在一个冰柜里发现大量的素食它们可以用微波炉来烹调.你可能会尝试它们(我喜欢Amy牌的).请小心就像大部分便利食物它们比在家烹饪的食物要贵得多而且大部分不是非常健康.但你在那也可能找到一些相当健康的食物.不论价格如何一般来说最好有一些便利食物在冰箱里以备不时之需.

Beware that, like most convenience foods, these are more expensive than home-cooked stuff, and most likely not as healthy. But you can find some fairly healthy foods there too.

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海鲜餐在世界各地都很流行。有丰富健康鱼类资源的国家如日本，甚至有他们独特的海鲜食谱和专属烹饪方式。

It is eaten around the world, and countries with a healthy supply of fish those, such as Japan, have their own specific recipes and ways of preparing seafood.

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橄榄油的追捧者认为，优质的特级纯橄榄油通过烹饪能带给食物特殊风味并有益健康。

Partisans of the olive maintain that a high-quality extra-virgin oil brings its special flavor and health benefits to foods cooked in it.

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新项目：小通用肉类！可以在火上烹饪。从松鼠和大多数鸟类的下降。吃比其他肉类时，产量较低的丰满度，健康和能量。

New item: Small generic meat! Can be cooked on fires. Dropped from Squirrels and most birds. Yields lower fullness, health and energy when eaten than other meats.

youdao

新项目：小通用肉类！可以在火上烹饪。从松鼠和大多数鸟类的下降。吃比其他肉类时，产量较低的丰满度，健康和能量。

New item: Small generic meat! Can be cooked on fires. Dropped from Squirrels and most birds. Yields lower fullness, health and energy when eaten than other meats.

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网址：健康烹饪 https://www.yuejiaxmz.com/news/view/553169

上一篇: 《人类的食物》教案：创新食品加工

下一篇: 海参的烹调方法，几种家常做法

健康烹饪

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