2024年中考英语作文押题专题14 健康与运动（原卷版+解析版）

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14 健康与运动
【亮点积累】
1.Health is better than wealth.健康胜于财富。
2.Wealth is nothing without health.失去健康,空有财产。
3.A long way to life, the first step to safety. 漫漫人生路,安全第一步。
4.Safety is the bedrock of life and the ladder of joy. 安全是生命的基石,安全是快乐的阶梯。
【核心词汇、短语】
1.减肥：reduce/lose weight / slim down
2.塑身：get into shape
3.增强体质：build up one’s body
4.保持健康：keep fit/healthy
5.让人精神焕发：keep sb refreshed
6.感到有活力和自信：feel energetic and confident
7.在健身房锻炼身体：work out at a gym
8.进行(规律)锻炼：take (regular) exercise
9.流汗是健康之道，你可以做到的：Sweat your way to good health. You can make it.
10.保持均衡的饮食：keep a balanced diet
11.好的体育精神比胜利更重要Good sportsmanship is more important than winning.
12. lower your risk for heart disease, diabetes, high blood pressure 降低...的风险
13. draw up a plan to exercise regularly 计划规律锻炼审题
14. get involved in physical activities 参加体育运动
15. release the pressure and build up our muscle 释放压力和增强肌肉
bine work and exercise 把工作和锻炼结合在一起
17.reduce the risk of falling ill 减少生病的压力
18.balance your studies and workouts 平衡学习和锻炼
19.make you well-behaved and confident 让你行为端正和自信
20.heighten the awareness of conducting regular physical exercise 增强进行体育锻炼的意识
【高分句型】
1.锻炼能给我们带来很大的影响。
Working out can make a great difference to us.
2.运动可以帮助我们减轻压力，并且给我们提供交朋友的机会。
Doing sports can help us reduce our stress and offer us opportunities to make friends.
3.通过运动，我学会了如何和别人打交道，也让我意识到团队合作的重要性。
By doing sports, I have learned how I should deal with others and have realized the importance of teamwork.
4.输掉比赛教会了我永远不要放弃或失去信心。
Losing games teaches me never to give up or lose heart.
5.健康的体魄对于一个健康的心智是很有必要的。
A healthy body is necessary for a healthy mind.
6.运动不仅可以增强体质，还可以让我们学习更有效率。
Doing sports can not only build up our bodies but also help us study more efficiently.
7.均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
A balanced diet and regular exercise can help us keep healthy both physically and mentally.
8.锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。
Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency.
9.运动可以有助于培养积极的生活态度，帮助我们积极应对生活的问题
Doing sports can help to develop a positive attitude towards life, helping us deal with things optimistically whatever happens.
10.在站台上，同学们为运动员热烈地鼓掌欢呼，举起相机捕捉这精彩的时刻。
On the stand, my classmates applauded wildly and cheered for the athletes, some raising their cameras to capture the exciting moments.
11.最终，我们的努力得到了回报。
Finally, our efforts paid off.
12.手里拿着奖杯，我们一起拍了一张照片。
Cup in hand, we took a picture together.
13.我相信这次运动会对我们来说都是一次珍贵的回忆。
I believe this sports meeting will remain a precious memory for all of us.
14.跑步是最简易最便宜的一个运动方式。
Jogging regularly is the easiest and least expensive form of exercise.
15.不需要其他特殊的装备。可以随时随地，独自一人或者和朋友一起进行。
No special equipment is needed. It can be done anywhere and anytime, alone or with friends.
16.不管年纪，你都可以轻松采取这个运动方式。不需要特殊的训练和额外的花费。
Whatever age you are, you can easily adopt the sports style. Special training as well as extra costs isn’t required. No special training is required, nor are extra costs.
1．（2023·江苏淮安·统考中考真题）假如你是李华，你们学校的英语社团将开展以“体育锻炼，健康你我”为主题的英语演讲比赛。请以“Better Exercise, Better Life”为题，根据以下要点，写一篇英语演讲稿。
我的日常锻炼 1. 最喜欢的锻炼方式
2. 锻炼时长
3. 带来益处（不少于两点)
给同学的建议 1. 校内锻炼方式（不少于两点）
2. 校外锻炼方式（不少于两点）
号召 1. 希望大家多锻炼
2. …
参考词汇：做早操do morning exercises
上体育课 have PE lessons
压力减轻 feel less stressed
合理锻炼 exercise properly
注意：
1. 词数在80—100之间，已给出的文字不计入总词数；
2. 可适当发挥，使短文连贯通顺；
3. 文中不得出现真实的人名、校名和地名。
Better Exercise, Better Life
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
【答案】例文
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
My favorite exercise is playing basketball. I often play basketball for about ten hours a week. Because I think it is interesting and relaxing and it also enables me to make friends with others.
I think we should do morning exercises every day to start our day. What’s more, when we have PE lessons, we can take part in different kinds of activities. We can also run for half an hour every day to build up our body. If we have time, we can ride bikes on weekends with our friends.
I hope everyone can exercise more and have a better life.
That’s all for my speech. Thank you for listening.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为一般现在时；
③提示：根据表格中的提示信息进行写作，适当增加细节。
[写作步骤]
第一步，引出话题；
第二步，介绍自己的日常锻炼；
第三步，介绍给同学的建议；
第四步，发出号召。
[亮点词汇]
①make friends with sb.和某人交朋友
②take part in参与
③on weekends在周末
[高分句型]
①when we have PE lessons, we can take part in different kinds of activities.(when引导的时间状语从句)
②I hope everyone can exercise more and have a better life.(省略that的宾语从句)
（2023·山东威海·统考中考真题）
请将答案填写在答题卡指定位置。
为倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题向中学生开展征文活动。请结合自身实际，从以下两种情况中任选其一，用英文写一篇短文投稿。
情况 要点
1.经常运动 你的运动习惯、经历、运动对你的影响，……
2.不常运动 不常运动的原因、你对运动的看法、今后的打算，……
注意：
1.词数100左右，首句已给出，不计入总词数；
2.内容需涵盖所选情况的要点，可适当发挥；
3.文中不能出现真实的人名、校名等信息；
4.以下表达仅供参考：
improve health增强体质 build up confidence树立信心
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy.
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【答案】例文
Version 1
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy. Besides P.E. classes, I usually play badminton with my parents on weekends. During the summer holiday, I also get up early in the morning to run along the beach or climb the mountains.
Last term, one of my friends invited me to join his basketball team. To be honest, I was not good at playing basketball at that time. But he told me not to be worried and taught me how to play in person. Gradually, I got much pleasure from this exiting sport. We took part in my life.
As you can see, doing sports has influenced me a lot. Firstly it greatly improved my physical health. Secondly, I have made a lot of new friends who share the same interest with me. Most importantly, it has built up my confidence. It encourage me to face difficulties.
Thanks to sports, my life has been so colorful and meaningful. Let’s exercise together for a healthy future!
Version 2
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy. As students, we are often told by parents or teachers to do exercise regularly.
Many of my friends love sports, but I seldom exercise. To be honest, I’m not quite good at it. Sports like running or playing basketball are difficult for me. Also, I don’t have much free time to exercise. The only time when I do play sports is in P.E. classes. After PE. classes, I just feel too tired to do other things. That why I don’t want to do it.
Although I don’t like it, there is no doubt that doing sports plays an important part in our life. Not only can it improve our heath but also it is a good way to build up our confidence. So maybe it’s time for me to change.
For the coming vacation, it is necessary to make some plans about doing exercise. I’m considering looking for a partner to play sports with. Perhaps badminton or ping-pong will be a good choice.
As the saying goes, “Health is the basis of all”. Just stop being lazy and step out side!
【详解】[总体分析]
① 题材：本文是一篇记叙文，为材料作文；
② 时态：时态为“一般现在时”和“一般过去时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，从所给的两种情况选出一种（情况1）；
第二步，具体阐述你的运动习惯、经历；
第三步，最后表达运动对你的影响。
[亮点词汇]
① as we all know众所周知
② invite sb to do sth邀请某人做某事
③ in person亲自
④ take part in参加
[高分句型]
①As you can see, doing sports has influenced me a lot.（动名词作主语）
②I have made a lot of new friends who share the same interest with me.（who引导的定语从句）
（2023·湖北鄂州·统考中考真题）
我运动，我健康；我运动，我快乐。请你以“Doing Sports”为题，写一篇短文。
写作要点：
1. What sports do you do in your school
2. What sports do you like
3. Why do you like the sport(s)
写作要求：
1. 文中不得出现真实校名和师生姓名。
2. 文章必须包括上述写作要点，可适当发挥。
3. 词数80左右。
Doing Sports
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【答案】One possible version:
Doing Sports
We do many sports in our school. We usually play basketball every day. And we can play football in our P.E. class. After class, we always take part in many sports, such as jumping the lines, running, playing ping-pong and so on.
Of all the sports, I like playing basketball best. I think I can learn many things from it. Playing basketball can teach me a lot of useful skills, as well as helping me to keep fit and healthy. I can know teamwork from it, too. (88 words)
【详解】[总体分析]
①题材：本文是一篇说明文，属于材料作文写作；
②时态：时态为“一般现在时”；
③提示：文章标题以及要点已经给出，按照提示的要点逐点阐述，可以适当增加细节，并突出写作重点。
[写作步骤]
第一步，开篇介绍你在学校里进行的运动有哪些；
第二步，介绍自己最喜欢的运动是哪个项目并说明喜欢这个项目的原因，可列举具体的事例。
[亮点词汇]
①take part in参加
②such as比如
③as well as也，又，还
[高分句型]
①I think I can learn many things from it.（省略引导词that引导的宾语从句）
（2023·湖南怀化·统考中考真题）
健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy ”为题，写一篇英语短文，向学校校刊投稿。
要求：
1．文章必须包含以下表格中的至少4个要点信息，可适当发挥；
2．文中不得出现真实的地名，校名和人名等信息；
3．词数80左右；文章开头已给出，但不计入总词数。
should (√) shouldn’t (x)
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
We should do sports every day. We shouldn’t refuse to exercise. Running for an hour every day is good for health. We should keep a balanced diet. Eat more fruit and vegetables. We shouldn’t have junk food, because they are bad for health. We had better not stay up too late. Getting enough sleep is helpful. We shouldn’t play computer games a lot. It is bad for our eyes. Sitting for a long time is also bad for our health. We may feel pain in our shoulders and backs. We should have a happy mood. We can keep happy by listening to music and talking to our friends.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，引出本文“如何保持健康”的主题；
第二步，根据提示材料提出建议。
[亮点词汇]
①pay attention to 注意
②keep healthy 保持健康
③refuse to do sth. 拒绝做某事
④keep a balanced diet 保持均衡饮食
⑤be bad for 对……有坏处
[高分句型]
①It is necessary for everyone to learn some ways to keep healthy.（动词不定式作主语）
②We shouldn’t have junk food, because they are bad for health. （because引导原因状语从句）
（2023·云南·统考中考真题）
Enjoy Sports, Enjoy Life
提示：享受运动，享受生活。你喜欢运动吗？你享受过运动带来的乐趣吗？请以“Enjoy Sports, Enjoy Life”为题，用英语写一篇短文，叙述一次你通过运动享受生活的经历，或谈谈运动给我们带来的好处。
要求：1.根据所给题目，写一篇短文，词数不少于60个；
2.语言流畅、书写规范、卷面整洁；
3.文中不得使用真实姓名、校名，否则以零分计：
4.请将短文写在答题卡上，写在本试题卷上无效。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Enjoy Sports, Enjoy Life
Cycling is one of my favorite sports.
It always makes me relaxed and full of energy. It was sunny last Saturday morning. After finishing my schoolwork, I felt a little bit tired. So I went cycling along the road in a forest not far from my home. What great beauty of nature it was when I got close to it! Colorful flowers were smiling at me. Birds were flying here and there in the trees and they never stopped singing. Soft wind touched my face when I rode a little faster. I got relaxed and refreshed at once.
What an enjoyment of cycling it is! I enjoy my life by doing sports.
【详解】[总体分析]
①题材：本文是一篇说明文，为话题作文；
②时态：时态为“一般现在时”和“一般过去时”；
③提示：根据所给提示完成写作，不能遗漏信息，以第一人称为主。
[写作步骤]
第一步，介绍自己最喜欢的运动；
第二步，具体阐述自己运动的经历；
第三步，最后总结全文，通过运动可以享受生活。
[亮点词汇]
①make sb adj使某人处于……状态
②get close to接近
③far from远离
[高分句型]
①Soft wind touched my face when I rode a little faster.（when引导的时间状语从句）
②What an enjoyment of cycling it is! （感叹句）
（2023·四川自贡·统考中考真题）
你校正在组织英文作文比赛。请以“我喜欢的运动”为主题，写一篇短文参赛。内容包括：
1.运动项目；
2.运动的好处；
3.运动安全。
注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
There are many kinds of sports activities. I’m interested in playing basketball and I always play basketball with my friends after school every day or on weekends.
As is well-known, sports benefit us in many ways. First, sports can make us fit and strong physically. Second, sports can also help us relax after a period of tiring study. In addition, we need to pay attention to sports safety.
In general, it’s good for us to do exercise. Playing sports is beneficial and let’s start from now.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求根据提示内容介绍喜欢的运动，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明自己喜欢的运动项目；
第二步，介绍运动的好处以及要注意运动安全；
第三步，书写结语。
[亮点词汇]
①many kinds of许多种类的
②be interested in对……感兴趣
③a period of一段时间
④pay attention to注意
[高分句型]
I’m interested in playing basketball and I always play basketball with my friends after school every day or on weekends.（and连接并列句）
（2022·辽宁锦州·统考中考真题）
根据要求完成读后续写，并将答案写在答题卡相应位置。
阅读下面短文，根据所给情节进行续写，使之构成一个完整的语篇。
注意：
1. 所续写短文的词数应为 40—50 词；
2. 必须至少使用2个短文中划线的关键词语；
3. 续写部分至少一段，第一段开头语已经为你写好；
4. 续写完成后，请用下划线标出你所选用的关键词语。
Health is very important to us. It can bring us energy and make us happy. Different people have different ideas about what we should do to keep healthy. Here is some advice for us to follow.
First of all, we should have a healthy eating habit. It’s necessary to eat enough vegetables and fruit. But do not eat too much junk food.
Paragraph 1:
Secondly, we should have enough sleep.
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【答案】例文：
Secondly, we should have enough sleep. Enough sleep is important for everyone. As students, we need to sleep nine hours a day. If you don’t sleep well, you will have no energy in class.
Thirdly, we should do sports often. Exercise will fill you with energy and make you study more efficiently.
In a word, if you want to keep healthy, you can’t be lazy.
【详解】1.题干解读：本文要求根据所给的短文进行续写，内容是关于如何保持健康的。
2.写作指导：本文时态采用一般现在时；人称采用第一人称和第二人称为主。写作时承接第二点“睡眠”开始写作，自己根据主题适当发挥，写完后，需下划线标出你所选用的关键词语。文章确保语句通顺，无单词语法错误。
8．（2022·湖南株洲·统考中考真题）
某英文网站征稿。请你以“Sports and Health”为题，用英语写一篇短文投稿。
要点如下：
1. 一项你喜爱的运动；
2. 该运动带给你的益处；
3. 你的暑假运动计划。
注意：
1. 写作时不要抄题；
2. 词数90左右；
3. 可以适当增加细节，以使行文连贯；
4. 文中不能出现可能透露考生真实身份的任何信息。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Sports and Health
I do like to do all kinds of sports. My favorite sport is table tennis. At 9, I got a bat of table tennis as a birthday present. Since then, I have been playing it. I love it for several reasons.
Firstly, table tennis helps build my body. Each time after playing it, I am sweaty, which makes me feel relaxed and refreshed. What’s more, table tennis helps build my mind. When a ball flies over, I have to respond quickly, judge its speed and direction, predict its falling spot, and then act it back in time.
Therefore, table tennis is a wonderful companion that I will keep all my life. I plan to play with my friends twice a week during the holiday.
【详解】1. 题干解读：本文属于材料作文写作，要求以“Sports and Health”为题，按说明文的格式，根据提示的要点介绍一项你喜欢的运动，说明该运动带给你的益处以及你的暑假运动计划。
2. 写作指导：本文主要采用第一人称来写，时态以一般现在时为主。写作时，第一段介绍一项喜欢的运动，可说明喜欢的时长；第二段主要说明这项运动给你带来的益处，列举几个喜欢的理由；第三段主要介绍暑假的运动计划并结尾。
9．（2022·湖南郴州·统考中考真题）
近段时间，某中学不少学生因感冒不能正常上课，影响了学习。为此，学生会主席李华准备利用English Broadcast时间建议学生养成良好的生活习惯和加强体育锻炼，以提高身体素质。请你根据下表提示，为他准备一份英语，发言稿。
现象 因感冒不能上课，影响了学习
建议 生活习惯 健康饮食……
保证睡眠……
加强锻炼 参加体育活动……
其他 ……
期望 ……
参考词汇： affect vt. 影响
要求：
（1）短文须包含要点提示中的所有信息，可适当发挥；
（2）词数：80左右（短文开头和结尾已给出，不计入总词数）；
（3）文中不得出现真实姓名、校名和地名。
Boys and girls,
Welcome to our English Broadcast! I’m Li Hua, the chairman of Students’ Union.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks for your listening!
【答案】例文
Boys and girls,
Welcome to our English Broadcast! I’m Li Hua, the chairman of Students’ Union. Recently quite a few students in our school couldn’t have lessons as usual because they had a cold. This affected their studies. In order to make you stronger, I’ll give you some useful advice.
Firstly, it’s important to have a healthy eating habit. You should eat more vegetables and fruit but less junk food. Secondly, you’d better sleep well. Don’t stay up late. Besides, do exercise every day. You can take a walk or run. Lastly, a good attitude towards life is also good for your health.
I’m looking forward to seeing you happier and healthier! That’s all! Thanks for your listening!
【详解】1.题干解读：本文是一篇演讲稿。根据表格提示要点，写一篇关于学生养成良好的生活习惯和加强体育锻炼的建议，以提高身体素质的作文。
2.写作指导：本文时态采用一般现在时；人称以第二人称为主。写作时可分为三段，第一段承接开头，点明主题；第二段介绍具体的建议；第三段表示感谢。写作时可适当使用过渡词使文章通顺，另外确保作文逻辑清晰，无单词拼写和语法错误。
10．（2022·湖北恩施·统考中考真题）
近期，恩施州《幺妹带你慢慢耍》职工工间操比赛掀起了全民健身的热潮，越来越多的人认识到了运动的重要性。请你为某网站写一篇文章，谈谈你最喜欢的运动。
要点提示：
1. 你最喜欢的一项运动；
2. 这项运动的好处（至少2点）；
3. 做这项运动时的注意事项（至少2点）；
4. 建议人们多运动。
写作要求：
1. 文中必须包含所有提示要点，可适当发挥；
2. 条理清晰，字迹工整；
3. 词数为80左右。开头已给出，不计入总词数；
4. 文中不得出现真实人名和地名等相关信息。
Nowadays, more and more people take part in sports to keep healthy.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Nowadays, more and more people take part in sports to keep healthy. Of all sports, I like swimming best. Because it can not only be good for my health, but also make me relaxed.
However, we should pay attention to this sport. First, we had better not swim too long. Because it may let us have a cramp in the leg. Second, we had better not swim in the evening, which makes us too excited to go to bed.
Let’s do sports from now on and enjoy it.
【详解】1.题干解读：本文是一篇材料作文。围绕“运动”写一篇短文。
2.写作指导：本文采用一般现在时，人称以第一人称为主。分为三段式：第一段介绍自己喜欢的运动是什么，介绍这种运动的好处；第二段介绍游泳时的注意事项；最后一段呼吁人们运动起来。写作时保持主谓一致性，做到无语法和标点错误。
1．假定你是李华，受邀参加学校组织的健身经验活动分享。请你结合以下图示，写一篇英文演讲稿，通过自己的亲身经历，分享锻炼建议，号召同学们积极参与体育运动，保持身体健康。词数80左右。
注意事项：
1. 必须包含所有要求的内容，可适当发挥;
2. 意思清楚，表达通顺，行文连贯，书写规范;
3. 请勿在文中使用真实的姓名和校名。
Ladies and gentlemen,
It’s my great honor to have a chance to give a speech here. I’m a huge fan of sports.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Ladies and gentlemen,
It’s my great honor to have a chance to give a speech here. I’m a huge fan of sports. I think that doing sports can not only be relaxing, but also be good for our health.
My favorite sport is running. I run for an hour every morning. I only need to buy a pair of comfortable sports shoes for it. It costs very little. By doing sports, I am getting healthier and healthier now. And I’m more outgoing. I have also made many friends. Therefore, I suggest that students will do more sports.
Here are a few tips. Firstly, doing sport should be appropriate. Secondly, before doing sports, it is important to understand one’s physical condition. Thirdly, doing sport requires persistence. Finally, I hope my classmates become stronger and stronger.
That’s all, thank you.
【详解】[总体分析]
①题材：本文是一篇应用文，为演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏思维导图中给出的关键信息，写演讲稿通过自身经历来分享锻炼建议，号召同学们参加体育锻炼。
[写作步骤]
第一步，介绍锻炼的重要性；
第二步，分享自己的经历及感受并给出做锻炼相关的建议，号召同学们一起做锻炼；
第三步，感谢大家的聆听。
[亮点词汇]
①not only ... but also ... 不仅……而且……
②a pair of 一双
[高分句型]
①By doing sports, I am getting healthier and healthier now.（形容词比较级+and+形容词比较级，表示“越来越……”）
②Therefore, I suggest that students will do more sports.（that引导宾语从句）
2．随着“双减”政策的推进，学校体育运动越来越受到大家的重视。某英文杂志的“运动与健康”栏目正在以Let’s Do Exercise Together为题，向广大中学生征文。请你根据下列提示内容，写一篇英语文章投稿。
运动的重要性 运动的时间与方式
●保持健康 ●有利于学习 ●…… ●上学时步行或骑自行车 ●上体育课时做各种锻炼（跑步、打篮球……） ●周末与朋友去爬山、游泳等 ●……
要求：1. 参考提示内容，可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数：不少于70词（开头已给出，但不计入总词数）。
Let’s Do Exercise Together
It’s very important for us to do exercise.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】 Let’s Do Exercise Together
It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help us study better. What’s more, doing exercise helps us get along well with others better.
We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during vacations.
Let’s do exercise and have a healthy lifestyle together!
【详解】题干解读：该题目是材料作文，围绕的主题是“运动与健康”。 要写到“运动的重要性”和“运动的时间与方式”这两方面。
写作指导：本文应该用第一人称来发表自己的见解；时态用一般现在时；参考要点提示内容，可适当发挥自己的见解，可以用到一些固定的句型来发表自己见解。比如：It is good for us to do sth.或we can+动原。第一段叙述“运动的重要性”。第二段叙述“运动的时间与方式”。第三段做总结，号召人们做锻炼，拥有健康的生活方式。
13．（2023·山西大同·模拟预测）俗话说，生命在于运动。运动可以让我们拥有健康的体魄；也可以让我们磨炼出坚强的意志力，对1200名学生进行了问卷调查，下面是相关的统计结果。
假如你是该校学生，请根据以上图表信息，用两段话写一篇短文。
内容包括：
1.简要说明图表内容；
2.从图表中选出你最喜欢的运动方式，并结合自己的亲身经历。
要求：
1.词数不少于80词，首句已给出；
2.提示词汇仅供参考；
3.文中不得出现真实的人名、校名。
WORD BANK improve physical health 增强体质 become disciplined 变得自律
A school did a survey among 1, 200 students about their favorite way to do exercise. Here are the results. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
A school did a survey among 1,200 students about their favorite way to do exercise. Here are the results.
55% of students like playing ball games, football or table tennis. 30% enjoy outdoor sports such as running, flying kites. 12% of students enjoy indoor sports Tai﹣Chi, boxing and so on. 5% of students like other sports. I like ball games. I used to have a bad constitution. Under the influence of my father, I often go to the park with my friends to play basketball. By playing basketball, I not only improve my physical health, but also cultivate my team spirit.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：一般现在时态为主；
③ 提示：注意结合自身经历说明自己喜欢的运动，可适当增加细节。
[写作步骤]
第一步，描述图表内容；
第二步，结合自身经历说明自己喜欢的运动，以及原因和其他细节。
[亮点词汇]
① used to do 过去常常做某事
② under the influence of sb 在某人的影响下
[高分句型]
① Under the influence of my father, I often go to the park with my friends to play basketball. （to do不定式作宾语补足语）
② By playing basketball, I not only improve my physical health, but also cultivate my team spirit. （并列句）
4．体育运动是校园生活中的重要组成部分。假定你是李华，你校英文网站的体育栏目正在征集稿件，请你以“Sports and I”为题，写一篇投稿。
要点：
1. 你对体育运动的理解；
2. 个人运动的经历和感受；
3. 呼吁大家热爱运动和生活。
要求：
1.可以适当增加细节，使行文连贯；
2.文中不得出现真实的姓名和校名。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Sports and I
Sports are of great importance for us. They can help us build up our body and become refreshed.
Basketball is my favourite sport, which is full of fun and challenge. Of all the matches I’ve experienced, my first basketball match in senior high school is the most unforgettable. Our rival was a skillful team with several champion titles. It turned out as expected, we fell behind most of the time. However, although there were difficulties, each of us spared no efforts and we played as a team. Our hard work finally paid off. We managed to win 3 scores at the final moment!
Basketball enriches my spare time, both physically and mentally. I love this game! Let’s all love sports and life.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求以“Sports and I”为题，结合提示要点进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明自己对体育运动的理解；
第二步，介绍个人运动的经历和感受；
第三步，书写结语，呼吁大家热爱运动和生活。
[亮点词汇]
①build up增强
②be full of充满
③fall behind落后
④spare no efforts不遗余力，竭尽全力
[高分句型]
①Basketball is my favourite sport, which is full of fun and challenge.（which引导的定语从句）
②However, although there were difficulties, each of us spared no efforts and we played as a team.（although引导的让步状语从句）
5．作为新时代的青少年，我们应当以成为“终身运动者”、“责任担当者”、“问题解决者”和“优雅生活者”为目标不断提升自己。现校英语网以“How to Be a Better Person”为话题开展征文活动，请你从中学生的角度用英语写一篇短文，谈谈你的做法。写作要点：
1.健康生活（运动；睡眠）
2.牢记责任（做家务；努力学习……）
3.不怕挑战（尽力解决问题……）
4.美好品德（乐于助人……）
参考词汇：1. it is one’s responsibility to do......
2. be not afraid of challenges
写作要求：1.内容必须积极向上，并包含所给要点；
2.结构完整，语句通顺，意思清晰、连贯；
3.使用正确的和较为丰富的词汇和语法结构，书写规范；
4.文中不得透露个人信息，否则不予评分；
5.词数80词左右（短文开头已给出，不计入总词数）。
How to Be a Better Person
As a middle school student, I should try my best to be a better person.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
How to Be a Better Person
As a middle school student, I should try my best to be a better person. I think I should do the following things.
First of all, it’s important to live healthily. I will do exercise every day to stay healthy. I will get enough sleep every day. What’s more, it’s my responsibility to take good care of my parents. I will help my parents do housework and study hard. Besides, I will not be afraid of difficulties or challenges any more and try my best to solve problems in life and study. I will never give up trying. Last but not least, it is necessary to be ready to help others. Furthermore, I will always be honest to myself and other people.
I think the most important thing is to be a useful person. If I start to develop these good habits, I believe I will become a better person and make a difference to the world.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般将来时”和“一般现在时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，总述自己要成为一个更好的人；
第二步，具体阐述如何成为一个更好的人；
第三步，总结并表达自己的美好希望。
[亮点词汇]
①try one’s best to do sth尽某人最大努力做某事
②be ready to do sth乐意做某事
③make a difference有影响
[高分句型]
①What’s more, it’s my responsibility to take good care of my parents.（it句型）
②If I start to develop these good habits, I believe I will become a better person and make a difference to the world.（if引导的条件状语从句）
6．中学生“五项管理”之一的“体质管理（Health Management）”倡导我们积极参与体育运动。体育运动不但可以帮助学生增强自信，从而塑造更加健全的人格，而且有助于我们实现体育强国之梦。假如你是学校体育部长，请你以“Try to Improve Our Health Management”为题，写一篇倡议书推动中学生体质管理。
要求：
（1）80—120词，开头已给出，不计入总词数；
（2）文中不能出现自己的姓名和所在学校的名称。
参考要点：
（1）体育运动的重要性（放松身心，增强自）；
（2）你对校内体育运动的建议（组织乒乓球比赛，开设游泳课）；
（3）……
Try to Improve Our Health Management
Dear teachers and schoolmates,
Health Management raises the awareness of doing sports.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
School Sports Department
【答案】例文
Try to Improve Our Health Management
Dear teachers and schoolmates,
Health Management raises the awareness of doing sports. As we all know, sports can not only relax our mind and body, but also enhance our self-confidence. It can also let our brains have a good rest and help us study better. It is good for our legs, hearts and lungs. In addition, doing sports can help us relax.
In our school, many students like doing sports very much. Most of us like playing basketball and running. I think we should add some sports games, such as swimming so that students can choose their favorite sports. We can also have table tennis competitions.
Do you like sports I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day!
School Sports Department
【详解】[总体分析]
①题材：本文是一篇倡议书；
②时态：时态为“一般现在时”；
③提示：要求以“Try to Improve Our Health Management”为题，结合提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍体育运动的重要性；
第二步，介绍对校内体育运动的建议；
第三步，书写结语，呼吁大家参与体育运动。
[亮点词汇]
①As we all know众所周知
②have a good rest好好休息
③take an active part in积极参与
[高分句型]
①As we all know, sports cannot only relax our mind and body, but also enhance our self-confidence.（not only...but also...连接的并列结构）
②I think we should add some sports games, such as swimming so that students can choose their favorite sports.（so that引导的目的状语从句）
7．国家教育部提出优先发展青少年和学校体育，学校为了鼓励学生积极参与运动，帮助学生在体育锻炼中享受乐趣、增强体质、健全人格、锻炼意志。举行了“参与体育运动，成就更好自我”的演讲活动，请根据提示，以“Doing sports”为题，用英语写一篇演讲稿。
1.运动对学生的重要性。 (至少2点)
2.对学校体育活动的建议。 (至少2点)
3.坚持锻炼对个人成长的重要意义。
参考词汇：awareness 意识 take exercise regularly 定期锻炼 overall ability 综合能力
注意：
(1)词数100左右，短文开头已给出，不计入总词数；
(2)文中应包括所给内容要点，可适当发挥，使文章连贯；
(3)文中不得出现考生的真实姓名、校名等信息。
Doing Sports
Health Management raises the awareness of doing sports.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks for listening!
【答案】例文
Doing Sports
Health Management raises the awareness of doing sports.
As we all know, sports can not only relax our mind and body, but also enhance our self-confidence. It can also let our brains have a good rest and help us study better. It is good for our legs, hearts and lungs. In addition, doing sports can help us relax. In our school, many students like doing sports very much. Most of us like playing basketball and running. I think we should add some sports games, such as swimming so that students can choose their favorite sports. We can also have table tennis competitions. Do you like sports I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day.
That’s all! Thanks for listening!
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求以“Doing sports”为题，结合提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，引出健康管理提高了人们的运动意识；
第二步，介绍运动对学生的重要性以及对学校体育活动的建议；
第三步，介绍坚持锻炼对个人成长的重要意义。
[亮点词汇]
①As we all know众所周知
②have a good rest好好休息
③In addition此外
④such as例如
[高分句型]
①As we all know, sports can not only relax our mind and body, but also enhance our self-confidence.（not only...but also...连接并列结构）
②I think we should add some sports games, such as swimming so that students can choose their favorite sports. （省略that的宾语从句和so that引导的目的状语从句）
8.“双减”政策实施后，学生的课外活动更丰富了，一些有趣的学校社团也应运而生，如航模社团、轮滑社团、观鸟社团等。下周你们学校将开设一批新的社团，为了征集大家的建议，你校英文报组织了征文活动，请你根据以下要点提示，以“The club I’d like to start”为题，写一篇英语短文投稿。
要求：
（1）文中须包含上图提示的所有信息，可适当发挥；
（2）文中不得出现考生的真实姓名和学校名称；
（3）词数100左右（开头已给出，不计入总词数）。
The club I’d like to start
In order to make our school life more colorful, all kinds of clubs have been started.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
The club I’d like to start
In order to make our school life more colorful, all kinds of clubs have been started. As for me, I’d like to start a cooking club. The main reason is that cooking is an important life skill.
There can be some interesting activities in the club. First of all, the members can study recipes for different dishes together. By doing so, they can learn about all kinds of food. After that, they can watch some cooking videos which can be easily found online, and then they can try cooking by themselves. In addition, the members can also take part in public services. For example, it’s a good idea to go to the old people’s home to cook for them.
I think the cooking club will be helpful for our growth. Besides, we can have fun as well as improve our life skills.
【详解】[总体分析]
① 题材：本文是一篇说明文，为材料作文；
② 时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，不能遗漏信息，可适当发挥。
[写作步骤]
第一步，介绍你想开设什么社团以及原因；
第二步，介绍一些有趣的活动；
第三步，最后表达自己的观点。
[亮点词汇]
①as for至于
②first of all首先
③in addition此外
[高分句型]
①The main reason is that cooking is an important life skill.（that引导的表语从句）
②After that, they can watch some cooking videos which can be easily found online（which引导的定语从句）
9．中学生在紧张的学习之余，也应利用好课余时间采取适当的方式放松自己、丰富自己，使生活更加充实和丰富多彩，例如：参加志愿者活动、运动、阅读、参加社团活动等。请结合自身实际，以“How to make our spare time more meaningful ”为题，写一篇英语短文，谈谈你的看法。
要求：
1. 语言流畅、书写规范、卷面整洁，词数不少于60个；
2. 文中不得使用真实姓名、校名，否则以零分计。
How to make our spare time more meaningful
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】One possible version:
How to make our spare time more meaningful
We middle school students are now busy with our lessons, but we are supposed to make our spare time more meaningful. How should we spend our spare time
First, we can take an active part in some social activities as volunteers to help those in need. For example, we can go to the nursing home to help the old people do some cleaning or shopping. Second, we can do some sports to make us stronger and healthier. I think running or playing basketball is good for us. Third, it’s also a good idea to join different clubs such as Space Club and Robot Club and choose any hobby we like.
In my opinion, it’s good to help our parents do some housework to show our love for them. Moreover, it is a good chance for us to enjoy the nature and relax ourselves.
In a word, let’s make full use of our spare time and make it more meaningful.
【详解】[总体分析]
①题材：本文是一篇说明文，为话题作文；
②时态：时态为“一般现在时”；
③提示：考生应围绕“如何使课余时间更有意义”进行写作，结合题目提示和自身实际给出2-3点建议，注意语言流畅，书写规范。
[写作步骤]
第一步，点题并以“我们应该如何度过我们的课余时间”引出下文；
第二步，介绍丰富课余时间的一些活动；
第三步，总结全文，呼吁大家利用好课余时间，并使它更有意义。
[亮点词汇]
①be supposed to do sth.应该做某事
②take an active part in积极参与……
③in my opinion在我看来
④in a word总而言之
⑤make full use of sth.充分利用……
[高分句型]
①I think running or playing basketball is good for us.（省略that的宾语从句）
②…it’s good to help our parents do some housework to show our love for them.（it固定句型）
③…let’s make full use of our spare time and make it more meaningful.（祈使句）
10．请根据以下提示以“Rules for a healthy life”为题介绍如何拥有健康生活。
提示：
1. 从沙发上下来！为了保持健康，你必须每天至少走10,000步，做半个小时的运动。
2. 吃健康食品。要吃新鲜、天然的食物。
3. 保证休息。你需要有8小时左右的睡眠。
4. 不要烦恼。开心起来！如果你为某事而感到焦虑，就要和你的父母或老师说说。
5. 吸烟并不时髦（fashion）。它是危险的。它几乎危害你身体的每个部位。
6.（你的建议或想法）……
要求：
1. 词数：80左右。
2. 字迹工整，语言流畅，表达正确，逻辑清晰。
3. 使用第一人称。
Rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
1. Get off the sofa. To keep fit, we have to walk at least 10, 000 steps and exercise for at least half an hour every day.
2. Eat healthy food. It is important to eat food that is fresh and natural.
3. Rest while we can. We need to get about eight hours’ sleep a night.
4. Do not worry. Be happy. If we are worried about something, talk to our parents or our teacher.
5. Say no to smoking. Smoking is not fashionable but dangerous. It harms nearly every part of our body.
In my opinion, it’s important for us to make a exact schedule. I think it’s useful. I hope everyone has a healthy lifestyle.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已经给出，考生注意不要遗漏要点；注意行文连贯、逻辑清晰、无语法使用错误。
[写作步骤]
第一步，开篇描述健康生活的好处，引出下文健康生活的建议；
第二步，介绍5条健康生活的建议；
第三步，最后提出自己的建议，表达自己的愿景。
[亮点词汇]
①keep fit 保持健康
②at least 至少
③be worried about 担心
[高分句型]
①It is important to eat food that is fresh and natural.（that引导的定语从句）
②If we are worried about something, talk to our parents or our teacher.（if引导的条件状语从句）14 健康与运动
【亮点积累】
1.Health is better than wealth.健康胜于财富。
2.Wealth is nothing without health.失去健康,空有财产。
3.A long way to life, the first step to safety. 漫漫人生路,安全第一步。
4.Safety is the bedrock of life and the ladder of joy. 安全是生命的基石,安全是快乐的阶梯。
【核心词汇、短语】
1.减肥：reduce/lose weight / slim down
2.塑身：get into shape
3.增强体质：build up one’s body
4.保持健康：keep fit/healthy
5.让人精神焕发：keep sb refreshed
6.感到有活力和自信：feel energetic and confident
7.在健身房锻炼身体：work out at a gym
8.进行(规律)锻炼：take (regular) exercise
9.流汗是健康之道，你可以做到的：Sweat your way to good health. You can make it.
10.保持均衡的饮食：keep a balanced diet
11.好的体育精神比胜利更重要Good sportsmanship is more important than winning.
12. lower your risk for heart disease, diabetes, high blood pressure 降低...的风险
13. draw up a plan to exercise regularly 计划规律锻炼审题
14. get involved in physical activities 参加体育运动
15. release the pressure and build up our muscle 释放压力和增强肌肉
bine work and exercise 把工作和锻炼结合在一起
17.reduce the risk of falling ill 减少生病的压力
18.balance your studies and workouts 平衡学习和锻炼
19.make you well-behaved and confident 让你行为端正和自信
20.heighten the awareness of conducting regular physical exercise 增强进行体育锻炼的意识
【高分句型】
1.锻炼能给我们带来很大的影响。
Working out can make a great difference to us.
2.运动可以帮助我们减轻压力，并且给我们提供交朋友的机会。
Doing sports can help us reduce our stress and offer us opportunities to make friends.
3.通过运动，我学会了如何和别人打交道，也让我意识到团队合作的重要性。
By doing sports, I have learned how I should deal with others and have realized the importance of teamwork.
4.输掉比赛教会了我永远不要放弃或失去信心。
Losing games teaches me never to give up or lose heart.
5.健康的体魄对于一个健康的心智是很有必要的。
A healthy body is necessary for a healthy mind.
6.运动不仅可以增强体质，还可以让我们学习更有效率。
Doing sports can not only build up our bodies but also help us study more efficiently.
7.均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
A balanced diet and regular exercise can help us keep healthy both physically and mentally.
8.锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。
Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency.
9.运动可以有助于培养积极的生活态度，帮助我们积极应对生活的问题
Doing sports can help to develop a positive attitude towards life, helping us deal with things optimistically whatever happens.
10.在站台上，同学们为运动员热烈地鼓掌欢呼，举起相机捕捉这精彩的时刻。
On the stand, my classmates applauded wildly and cheered for the athletes, some raising their cameras to capture the exciting moments.
11.最终，我们的努力得到了回报。
Finally, our efforts paid off.
12.手里拿着奖杯，我们一起拍了一张照片。
Cup in hand, we took a picture together.
13.我相信这次运动会对我们来说都是一次珍贵的回忆。
I believe this sports meeting will remain a precious memory for all of us.
14.跑步是最简易最便宜的一个运动方式。
Jogging regularly is the easiest and least expensive form of exercise.
15.不需要其他特殊的装备。可以随时随地，独自一人或者和朋友一起进行。
No special equipment is needed. It can be done anywhere and anytime, alone or with friends.
16.不管年纪，你都可以轻松采取这个运动方式。不需要特殊的训练和额外的花费。
Whatever age you are, you can easily adopt the sports style. Special training as well as extra costs isn’t required. No special training is required, nor are extra costs.
1．（2023·江苏淮安·统考中考真题）假如你是李华，你们学校的英语社团将开展以“体育锻炼，健康你我”为主题的英语演讲比赛。请以“Better Exercise, Better Life”为题，根据以下要点，写一篇英语演讲稿。
我的日常锻炼 1. 最喜欢的锻炼方式
2. 锻炼时长
3. 带来益处（不少于两点)
给同学的建议 1. 校内锻炼方式（不少于两点）
2. 校外锻炼方式（不少于两点）
号召 1. 希望大家多锻炼
2. …
参考词汇：做早操do morning exercises
上体育课 have PE lessons
压力减轻 feel less stressed
合理锻炼 exercise properly
注意：
1. 词数在80—100之间，已给出的文字不计入总词数；
2. 可适当发挥，使短文连贯通顺；
3. 文中不得出现真实的人名、校名和地名。
Better Exercise, Better Life
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
（2023·山东威海·统考中考真题）
请将答案填写在答题卡指定位置。
为倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题向中学生开展征文活动。请结合自身实际，从以下两种情况中任选其一，用英文写一篇短文投稿。
情况 要点
1.经常运动 你的运动习惯、经历、运动对你的影响，……
2.不常运动 不常运动的原因、你对运动的看法、今后的打算，……
注意：
1.词数100左右，首句已给出，不计入总词数；
2.内容需涵盖所选情况的要点，可适当发挥；
3.文中不能出现真实的人名、校名等信息；
4.以下表达仅供参考：
improve health增强体质 build up confidence树立信心
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy.
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（2023·湖北鄂州·统考中考真题）
我运动，我健康；我运动，我快乐。请你以“Doing Sports”为题，写一篇短文。
写作要点：
1. What sports do you do in your school
2. What sports do you like
3. Why do you like the sport(s)
写作要求：
1. 文中不得出现真实校名和师生姓名。
2. 文章必须包括上述写作要点，可适当发挥。
3. 词数80左右。
Doing Sports
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（2023·湖南怀化·统考中考真题）
健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy ”为题，写一篇英语短文，向学校校刊投稿。
要求：
1．文章必须包含以下表格中的至少4个要点信息，可适当发挥；
2．文中不得出现真实的地名，校名和人名等信息；
3．词数80左右；文章开头已给出，但不计入总词数。
should (√) shouldn’t (x)
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2023·云南·统考中考真题）
Enjoy Sports, Enjoy Life
提示：享受运动，享受生活。你喜欢运动吗？你享受过运动带来的乐趣吗？请以“Enjoy Sports, Enjoy Life”为题，用英语写一篇短文，叙述一次你通过运动享受生活的经历，或谈谈运动给我们带来的好处。
要求：1.根据所给题目，写一篇短文，词数不少于60个；
2.语言流畅、书写规范、卷面整洁；
3.文中不得使用真实姓名、校名，否则以零分计：
4.请将短文写在答题卡上，写在本试题卷上无效。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2023·四川自贡·统考中考真题）
你校正在组织英文作文比赛。请以“我喜欢的运动”为主题，写一篇短文参赛。内容包括：
1.运动项目；
2.运动的好处；
3.运动安全。
注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2022·辽宁锦州·统考中考真题）
根据要求完成读后续写，并将答案写在答题卡相应位置。
阅读下面短文，根据所给情节进行续写，使之构成一个完整的语篇。
注意：
1. 所续写短文的词数应为 40—50 词；
2. 必须至少使用2个短文中划线的关键词语；
3. 续写部分至少一段，第一段开头语已经为你写好；
4. 续写完成后，请用下划线标出你所选用的关键词语。
Health is very important to us. It can bring us energy and make us happy. Different people have different ideas about what we should do to keep healthy. Here is some advice for us to follow.
First of all, we should have a healthy eating habit. It’s necessary to eat enough vegetables and fruit. But do not eat too much junk food.
Paragraph 1:
Secondly, we should have enough sleep.
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8．（2022·湖南株洲·统考中考真题）
某英文网站征稿。请你以“Sports and Health”为题，用英语写一篇短文投稿。
要点如下：
1. 一项你喜爱的运动；
2. 该运动带给你的益处；
3. 你的暑假运动计划。
注意：
1. 写作时不要抄题；
2. 词数90左右；
3. 可以适当增加细节，以使行文连贯；
4. 文中不能出现可能透露考生真实身份的任何信息。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9．（2022·湖南郴州·统考中考真题）
近段时间，某中学不少学生因感冒不能正常上课，影响了学习。为此，学生会主席李华准备利用English Broadcast时间建议学生养成良好的生活习惯和加强体育锻炼，以提高身体素质。请你根据下表提示，为他准备一份英语，发言稿。
现象 因感冒不能上课，影响了学习
建议 生活习惯 健康饮食……
保证睡眠……
加强锻炼 参加体育活动……
其他 ……
期望 ……
参考词汇： affect vt. 影响
要求：
（1）短文须包含要点提示中的所有信息，可适当发挥；
（2）词数：80左右（短文开头和结尾已给出，不计入总词数）；
（3）文中不得出现真实姓名、校名和地名。
Boys and girls,
Welcome to our English Broadcast! I’m Li Hua, the chairman of Students’ Union.
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That’s all! Thanks for your listening!
10．（2022·湖北恩施·统考中考真题）
近期，恩施州《幺妹带你慢慢耍》职工工间操比赛掀起了全民健身的热潮，越来越多的人认识到了运动的重要性。请你为某网站写一篇文章，谈谈你最喜欢的运动。
要点提示：
1. 你最喜欢的一项运动；
2. 这项运动的好处（至少2点）；
3. 做这项运动时的注意事项（至少2点）；
4. 建议人们多运动。
写作要求：
1. 文中必须包含所有提示要点，可适当发挥；
2. 条理清晰，字迹工整；
3. 词数为80左右。开头已给出，不计入总词数；
4. 文中不得出现真实人名和地名等相关信息。
Nowadays, more and more people take part in sports to keep healthy.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1．假定你是李华，受邀参加学校组织的健身经验活动分享。请你结合以下图示，写一篇英文演讲稿，通过自己的亲身经历，分享锻炼建议，号召同学们积极参与体育运动，保持身体健康。词数80左右。
注意事项：
1. 必须包含所有要求的内容，可适当发挥;
2. 意思清楚，表达通顺，行文连贯，书写规范;
3. 请勿在文中使用真实的姓名和校名。
Ladies and gentlemen,
It’s my great honor to have a chance to give a speech here. I’m a huge fan of sports.
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2．随着“双减”政策的推进，学校体育运动越来越受到大家的重视。某英文杂志的“运动与健康”栏目正在以Let’s Do Exercise Together为题，向广大中学生征文。请你根据下列提示内容，写一篇英语文章投稿。
运动的重要性 运动的时间与方式
●保持健康 ●有利于学习 ●…… ●上学时步行或骑自行车 ●上体育课时做各种锻炼（跑步、打篮球……） ●周末与朋友去爬山、游泳等 ●……
要求：1. 参考提示内容，可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数：不少于70词（开头已给出，但不计入总词数）。
Let’s Do Exercise Together
It’s very important for us to do exercise.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
13．（2023·山西大同·模拟预测）俗话说，生命在于运动。运动可以让我们拥有健康的体魄；也可以让我们磨炼出坚强的意志力，对1200名学生进行了问卷调查，下面是相关的统计结果。
假如你是该校学生，请根据以上图表信息，用两段话写一篇短文。
内容包括：
1.简要说明图表内容；
2.从图表中选出你最喜欢的运动方式，并结合自己的亲身经历。
要求：
1.词数不少于80词，首句已给出；
2.提示词汇仅供参考；
3.文中不得出现真实的人名、校名。
WORD BANK improve physical health 增强体质 become disciplined 变得自律
A school did a survey among 1, 200 students about their favorite way to do exercise. Here are the results. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4．体育运动是校园生活中的重要组成部分。假定你是李华，你校英文网站的体育栏目正在征集稿件，请你以“Sports and I”为题，写一篇投稿。
要点：
1. 你对体育运动的理解；
2. 个人运动的经历和感受；
3. 呼吁大家热爱运动和生活。
要求：
1.可以适当增加细节，使行文连贯；
2.文中不得出现真实的姓名和校名。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5．作为新时代的青少年，我们应当以成为“终身运动者”、“责任担当者”、“问题解决者”和“优雅生活者”为目标不断提升自己。现校英语网以“How to Be a Better Person”为话题开展征文活动，请你从中学生的角度用英语写一篇短文，谈谈你的做法。写作要点：
1.健康生活（运动；睡眠）
2.牢记责任（做家务；努力学习……）
3.不怕挑战（尽力解决问题……）
4.美好品德（乐于助人……）
参考词汇：1. it is one’s responsibility to do......
2. be not afraid of challenges
写作要求：1.内容必须积极向上，并包含所给要点；
2.结构完整，语句通顺，意思清晰、连贯；
3.使用正确的和较为丰富的词汇和语法结构，书写规范；
4.文中不得透露个人信息，否则不予评分；
5.词数80词左右（短文开头已给出，不计入总词数）。
How to Be a Better Person
As a middle school student, I should try my best to be a better person.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6．中学生“五项管理”之一的“体质管理（Health Management）”倡导我们积极参与体育运动。体育运动不但可以帮助学生增强自信，从而塑造更加健全的人格，而且有助于我们实现体育强国之梦。假如你是学校体育部长，请你以“Try to Improve Our Health Management”为题，写一篇倡议书推动中学生体质管理。
要求：
（1）80—120词，开头已给出，不计入总词数；
（2）文中不能出现自己的姓名和所在学校的名称。
参考要点：
（1）体育运动的重要性（放松身心，增强自）；
（2）你对校内体育运动的建议（组织乒乓球比赛，开设游泳课）；
（3）……
Try to Improve Our Health Management
Dear teachers and schoolmates,
Health Management raises the awareness of doing sports.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
School Sports Department
7．国家教育部提出优先发展青少年和学校体育，学校为了鼓励学生积极参与运动，帮助学生在体育锻炼中享受乐趣、增强体质、健全人格、锻炼意志。举行了“参与体育运动，成就更好自我”的演讲活动，请根据提示，以“Doing sports”为题，用英语写一篇演讲稿。
1.运动对学生的重要性。 (至少2点)
2.对学校体育活动的建议。 (至少2点)
3.坚持锻炼对个人成长的重要意义。
参考词汇：awareness 意识 take exercise regularly 定期锻炼 overall ability 综合能力
注意：
(1)词数100左右，短文开头已给出，不计入总词数；
(2)文中应包括所给内容要点，可适当发挥，使文章连贯；
(3)文中不得出现考生的真实姓名、校名等信息。
Doing Sports
Health Management raises the awareness of doing sports.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks for listening!
8.“双减”政策实施后，学生的课外活动更丰富了，一些有趣的学校社团也应运而生，如航模社团、轮滑社团、观鸟社团等。下周你们学校将开设一批新的社团，为了征集大家的建议，你校英文报组织了征文活动，请你根据以下要点提示，以“The club I’d like to start”为题，写一篇英语短文投稿。
要求：
（1）文中须包含上图提示的所有信息，可适当发挥；
（2）文中不得出现考生的真实姓名和学校名称；
（3）词数100左右（开头已给出，不计入总词数）。
The club I’d like to start
In order to make our school life more colorful, all kinds of clubs have been started.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9．中学生在紧张的学习之余，也应利用好课余时间采取适当的方式放松自己、丰富自己，使生活更加充实和丰富多彩，例如：参加志愿者活动、运动、阅读、参加社团活动等。请结合自身实际，以“How to make our spare time more meaningful ”为题，写一篇英语短文，谈谈你的看法。
要求：
1. 语言流畅、书写规范、卷面整洁，词数不少于60个；
2. 文中不得使用真实姓名、校名，否则以零分计。
How to make our spare time more meaningful
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10．请根据以下提示以“Rules for a healthy life”为题介绍如何拥有健康生活。
提示：
1. 从沙发上下来！为了保持健康，你必须每天至少走10,000步，做半个小时的运动。
2. 吃健康食品。要吃新鲜、天然的食物。
3. 保证休息。你需要有8小时左右的睡眠。
4. 不要烦恼。开心起来！如果你为某事而感到焦虑，就要和你的父母或老师说说。
5. 吸烟并不时髦（fashion）。它是危险的。它几乎危害你身体的每个部位。
6.（你的建议或想法）……
要求：
1. 词数：80左右。
2. 字迹工整，语言流畅，表达正确，逻辑清晰。
3. 使用第一人称。
Rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
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