课堂上放松心情的方法有哪些英语翻译成中文

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There are many ways to relax in class:
1. Dithering relaxation:
- Self - dithering relaxation: Stand with feet apart in parallel, heels lifted, upper body leaning forward, inhale when arms are raised sideways, and exhale while limbs dither simultaneously from side to downward until the forearms cross in front of the abdomen.
- Two - person group mutual dithering relaxation: Two people stand facing each other, fingers interlocked and dither up, down, left and right. It is required that the wrist, elbow and shoulder joints are fully relaxed.
2. Closing - eyes and stepping - in - place relaxation: When relaxing, all students close their eyes and listen to the teacher's “one - two - one” command to step randomly, with no limit on the swing amplitude of arms and the height of feet off the ground, and can sway left and right or shake back and forth. The teacher's command should be light and slow to give students a pleasant feeling.
3. Deep - breathing relaxation: When relaxing, stand with feet as wide as shoulders, raise arms straight up when taking a deep breath and lift heels at the same time, squat while relaxing the whole body when taking a deep exhale and experience the feeling that the whole body is like falling apart. The teacher gives the commands of “inhale” and “exhale” in a light and slow tone.
4. Dance - step relaxation: When relaxing, one can dance four - step, sixteen - step or thirty - six - step dances in a collective form to relax, or dance simple and interesting children's dances to achieve the purpose of relaxation.
5. Laughing relaxation: Share simple and interesting jokes or humorous stories to make students laugh heartily and relax the whole body and mind at the same time.
6. Beating and kneading relaxation:
- Self - beating and kneading to relax the upper and lower limbs, waist and abdomen.
- Two - person group stand relatively, one person puts hands on the other's shoulders, and the other person rubs and beats the other's upper and lower arms to relax.
- Several - person group lie on the mat face up or face down and beat, knead and dither the whole body.
7. Backward - walking relaxation: When walking backward, the step size is not limited, the speed and step frequency are slow, and the two arms swing freely back and forth at the same time.
8. Ideational relaxation: When relaxing, stand with feet apart as wide as shoulders, fingers folded in front of the abdomen, close eyes, concentrate and calm down, forget everything and try to reach the self - forgetful state of “a blank in the mind” as much as possible.
9. Hanging - elbow back - waist relaxation: In pairs, one person hangs the elbow to do the back - waist movement, when the person being carried on the back bends forward, the elbow - carrier uses the buttocks to push upward to make the relaxed person tremble and achieve the purpose of relaxation. The person being relaxed is required to fully lean back the head and let the two legs hang down naturally without lifting.
10. Mini - game relaxation: Simple mini - games can be played in place to relax, such as “big watermelon, small watermelon, high - low, fat - thin”, etc. It can be done several times with positive commands, then several times with negative commands, or practiced alternately with positive and negative commands.
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