中国食物营养成分数据简介
1928年，生物化学家吴宪教授开始有目的、有计划地分析和整理有关食物营养价值的研究资料，并首次发表《Nutrition Value of Chinese Food》，这是我国历史上第一份有意义的“食物成分表”。食物营养成分数据作为描述食物营养特征的基础信息，是一个国家必需的公共卫生数据，也是衡量一个国家营养科学水平的重要标志之一，是国家基础战略资源，在引导农业生产、指导食品加工、平衡国际贸易等方面都发挥着重要作用。
CnOpenData推出了中国食物营养成分数据，包含了超1700多种食物的全面而详细的食物营养成分数据，分为营养成分含量信息表及成分得分信息表，涵盖基本营养、脂类、矿物质、维生素及氨基酸等多个方面的营养成分信息，为开展我国人群营养状况调查奠定了基础，也为相关研究提供了数据支撑。
时间区间
截止2024.7.1
字段展示
营养成分含量信息表-字段营养成分含量信息表-单位营养成分得分信息表-字段营养成分得分信息表-单位IDID食物名称食物名称酸碱性(0是酸，1是碱）酸碱性(0是酸，1是碱）酸/碱性级（大于0是碱性，小于0是酸性）酸/碱性级（大于0是碱性，小于0是酸性）别名别名酸/碱性值酸/碱性值1.1能量千卡主要营养成分1名称1.2蛋白质克主要营养成分2名称1.3脂肪克主要营养成分3名称1.4碳水化合物克1.1能量1.5粗纤维克1.2蛋白质2.1单不饱和脂肪酸克1.3脂肪2.2多不饱和脂肪酸克1.4碳水化合物2.3多不饱和脂肪酸占总脂肪酸的比例%1.5粗纤维2.4反式脂肪酸克2.1单不饱和脂肪酸2.5反式脂肪酸占总脂肪酸的比例%2.2多不饱和脂肪酸2.6胆固醇毫克2.3多不饱和脂肪酸占总脂肪酸的比例2.7植物固醇毫克2.4反式脂肪酸2.8胡萝卜素微克2.5反式脂肪酸占总脂肪酸的比例2.9叶黄素类微克2.6胆固醇2.10番茄红素微克2.7植物固醇3.1钙毫克2.8胡萝卜素3.2镁毫克2.9叶黄素类3.3钠毫克2.10番茄红素3.4钾毫克3.1钙3.5磷毫克3.2镁3.6硫毫克3.3钠3.7氯毫克3.4钾3.8铁毫克3.5磷3.9碘微克3.6硫3.10锌毫克3.7氯3.11硒微克3.8铁3.12铜毫克3.9碘3.13锰毫克3.10锌3.14氟微克3.11硒3.15钼微克3.12铜3.16铬微克3.13锰3.17钴毫克3.14氟3.18镍毫克3.15钼3.19锡微克3.16铬3.20硅微克3.17钴3.21钒微克3.18镍4.1维生素A微克3.19锡4.2维生素C毫克3.20硅4.3维生素D微克3.21钒4.4维生素E毫克4.1维生素A4.5维生素K微克4.2维生素C4.6维生素P（类黄酮）毫克4.3维生素D4.7维生素B1（硫胺素）毫克4.4维生素E4.8维生素B2（核黄素）毫克4.5维生素K4.9维生素B3（烟酸）毫克4.6维生素P（类黄酮）4.10维生素B4（胆碱）毫克4.7维生素B1（硫胺素）4.11维生素B5（泛酸）毫克4.8维生素B2（核黄素）4.12维生素B6毫克4.9维生素B3（烟酸）4.13维生素B7（生物素）微克4.10维生素B4（胆碱）4.14维生素B9（叶酸）微克4.11维生素B5（泛酸）4.15维生素B12微克4.12维生素B64.16维生素B14（甜菜碱）毫克4.13维生素B7（生物素）5.1亮氨酸毫克4.14维生素B9（叶酸）5.2蛋氨酸毫克4.15维生素B125.3苏氨酸毫克4.16维生素B14（甜菜碱）5.4赖氨酸毫克5.1亮氨酸5.5色氨酸毫克5.2蛋氨酸5.6缬氨酸毫克5.3苏氨酸5.7组氨酸毫克5.4赖氨酸5.8异亮氨酸毫克5.5色氨酸5.9苯丙氨酸毫克5.6缬氨酸5.10半胱氨酸毫克5.7组氨酸5.8异亮氨酸5.9苯丙氨酸5.10半胱氨酸6.1黄烷-3-醇类毫克6.1.1C毫克6.1.2CG毫克6.1.3EC毫克6.1.4ECG毫克6.1.5EGC毫克6.1.6EGCG毫克6.1.7GC毫克6.1.8GCG毫克6.1.9TF毫克6.1.10TF-3-G毫克6.1.11TF-3'-G毫克6.1.12TFDG毫克6.1.13TR毫克6.2黄烷酮类毫克6.2.1圣草酚毫克6.2.2橙皮素毫克6.2.3柚皮素毫克6.3黄酮类毫克6.3.1芹菜素毫克6.3.2木犀草素毫克6.4黄酮醇类毫克6.4.1异鼠李素毫克6.4.2山柰酚毫克6.4.3杨梅素毫克6.4.4槲皮素毫克6.5花青素类毫克6.5.1矢车菊素毫克6.5.2飞燕草素毫克6.5.3锦葵色素毫克6.5.4天竺葵色素毫克6.5.5芍药花色素毫克6.5.6牵牛花色素毫克6.6异黄酮类毫克6.6.1黄豆苷元毫克6.6.2染料木素毫克6.6.3黄豆黄素毫克6.6.4鹰嘴豆芽素A毫克6.6.5刺芒柄花素毫克6.6.6香豆雌酚毫克6.7原花青素类毫克6.7.1单体毫克6.7.2二聚体毫克6.7.3三聚体毫克6.7.4四至六聚体毫克6.7.5七至十聚体毫克6.7.6高分子毫克数据说明
以上数据都是每100克的营养成分含量及得分，单位详见字段说明
样本数据
营养成分含量信息表
ID食物名称酸碱性(0是酸，1是碱）酸/碱性级（大于0是碱性，小于0是酸性）别名酸/碱性值1.1能量1.2蛋白质1.3脂肪1.4碳水化合物1.5粗纤维2.1单不饱和脂肪酸2.2多不饱和脂肪酸2.3多不饱和脂肪酸占总脂肪酸的比例2.4反式脂肪酸2.5反式脂肪酸占总脂肪酸的比例2.6胆固醇2.7植物固醇2.8胡萝卜素2.9叶黄素类2.10番茄红素3.1钙3.2镁3.3钠3.4钾3.5磷3.6硫3.7氯3.8铁3.9碘3.10锌3.11硒3.12铜3.13锰3.14氟3.15钼3.16铬3.17钴3.18镍3.19锡3.20硅3.21钒4.1维生素A4.2维生素C4.3维生素D4.4维生素E4.5维生素K4.6维生素P（类黄酮）4.7维生素B1（硫胺素）4.8维生素B2（核黄素）4.9维生素B3（烟酸）4.10维生素B4（胆碱）4.11维生素B5（泛酸）4.12维生素B64.13维生素B7（生物素）4.14维生素B9（叶酸）4.15维生素B124.16维生素B14（甜菜碱）5.1亮氨酸5.2蛋氨酸5.3苏氨酸5.4赖氨酸5.5色氨酸5.6缬氨酸5.7组氨酸5.8异亮氨酸5.9苯丙氨酸5.10半胱氨酸11通心粉11通心面43.835111.90.175.80.40.1950.55655.11458352099790.6153.972.61.555.80.160.670.120.0310.9840.22357894173335264131549226426553200110赤小豆（红小豆）14471.0632420.20.663.47.70.10.369.2741382.2860305116.923.397.42.23.80.641.335.114.365.61.20.160.11265.91.4710.351622152930964414101729235698411084189111红豆粥11红豆粥（小豆粥）49.25621.20.413.70.613172.3451403.550.60.330.50.030.090.190.2112豆沙1174.22475.51.952.71.70.6010.54330.642223.513968036.2480.320.890.130.334.372.30.030.050.322.70.1890.0126113花豆12花豆（红）128.1132819.11.362.75.50.0820.58671.3381712.535848161.5619.280.31.2719.050.941.226.135.6516.80.25365.90.780.39739414113397691377986926469800948332114花豆（紫）14480.6233017.21.465.87.40.0350.24971.322112019.6641169157.4930.225.93.474.060.921.082.44.59.640.140.242.70.7790.39639313923817491385880937461798931283115芸豆0-3芸豆（白）145.1431523.41.457.29.8145.1406.160.180.262.4197525410451606337136566611031342339116芸豆（红）15983.2833121.41.362.58.30.0820.58671.31761640.61215218135.520.935.42.074.610.831.437.745.6516.80.180.09265.90.780.39739418123269051512319130963210781362245117芸豆（虎皮）14743.9634122.50.962.53.50.0640.45771.3156313.38096676.365.091.71.29.750.531.026.02190.370.282.10.780.39739420023559811691328149171512051519118芸豆（杂色）15800.3232722.40.663.310.50.0640.45771.334919710.51058386142.1516.192.2214.021.111.460.22190.5290.2192.060.780.39739418553439341559335138565211061439256119蚕豆14蚕豆（带皮）47232624.61.159.910.90.20.558.8324911321.2992339132.4332.692.94.764.290.64115.94.99155.80.130.232.295.80.9760.36642318222169461707198126260510061135322211薤（皎头）13216.0512.50.116.80.30.0140.03955.73160390120585.8103.60.581.20.280.341.2270.110.80.060.020.211.30.290.345341492798125281104310681311马兰头13鸡儿肠、马兰、路边菊270.99282.40.44.61.6671415.2285384.5523.442.40.870.750.130.44260.720.060.130.8141871132910939848117411沙果12109.4700.40.117.82592.11231403.2410.20.480.080.0830.090.03511松子0-1松子（生）-1.466512.662.61912.418.76434.071591793567184620137.0905.99.020.632.6810.358.734.4853.90.410.093.855.80.3130.094340.4939281351500107667282490482287611羊肉（后腿）0-3116.3711019.53.40.31.20.414.38362060143182138.7992.522.72.184.490.160.080.340.050.1960.690.15192.513132639091751197923526828823308711鸡蛋（红皮）0-3134.9415612.811.11.34.21.415.65855124411125.7121182142.29193.832.31.0114.980.070.041.116222.290.30.130.320.2293.81.5330.17470.890.31038360573843220694268624617243811螃蟹（海蟹）0-1海蟹（均值）-42.849513.82.34.70.60.528.412520847260232142114.02400.921.63.3282.651.670.181.532.990.010.12.50.350.15449934277578868193647356533444204911腐乳（红）0-5995.47153128.18.20.61.74.661.390877830918117172.074766.3211.51.676.730.21.16157.240.020.210.511011394426331537022436826671581011苹果11苹果，生的，带皮（U）95.64520.260.1713.812.40.0070.05159.3122740651107110.4838191.5420.120.040.0270.0353.316.24.60.182.2108.970.0170.0260.0913.40.0610.04130.113161211256611100柑橘12柑橘，未加工（U）、橘子、桔子178.76570.40.115.31.90.0360.0552.11184197170.002146.1680.70.040.60.1312155.30.020.030.20.0810.0431101葡萄干（金色、无籽）14葡萄干，金色，无籽（U）631.753013.280.280.023.30.0140.05741.96435247461010.00085637.0080.980.370.70.2280.2263.20.123.55.10.0080.1911.14211.10.32331102葡萄干（黑色、无籽）14葡萄干，黑色，无籽（U）631.432993.30.2579.324.50.0240.05330.80.0010.6623626744980.01134240.0921.790.360.60.2720.281233.92.30.123.50.770.1060.1250.76611.10.17451103覆盆子12覆盆子，未加工（U）、树莓146.7521.20.6511.946.50.0640.37581.92813625221151290.0034241.5420.690.420.20.090.679.926.20.877.882.50.0320.0380.59812.30.3290.055210.81104食用大黄13食用大黄，未加工（U）351.86210.90.24.541.80.0390.09951.86117086124288140.002146.1680.220.11.10.0210.19630.680.2729.391.10.020.030.36.10.0850.02471105番荔枝13番荔枝，未加工（U）、释迦果240.696610.316.843.30.090.06932.91142114278271.5124921.5880.60.10.60.0860.620.60.080.40.070.050.97.60.2530.05914760111106草莓（冷冻）12草莓，冷冻，不加糖（U）146.1350.430.119.132.10.0150.05472272616112148131.285353.0840.750.130.70.0490.2913.541.20.292.221.90.0220.0370.4625.70.1080.0281722113175128101241107草莓12草莓，未加工（U）135.47320.670.37.6820.0430.15572.81272616131153242.034571.5420.410.140.40.0480.3864.43.658.80.292.2138.80.0240.0220.3865.70.1250.047240.2342202681912161961108柑橘（蜜橘）12柑橘（蜜橘），未加工（U）、橘子、桔子173.84530.810.3113.341.80.060.06539.625654537122166200.9702063.0840.150.070.10.0420.039204.326.70.217.90.0580.0360.37610.20.2160.078160.1282163222111171821109西瓜12西瓜，未加工（U）104.36300.610.157.550.40.0370.0548.523038645327101112111.827531.5420.240.10.40.0420.0381.5170.78.10.050.110.0330.0210.1784.10.2210.04530.318627627166191521110紫花苜蓿种子芽11紫花苜蓿种子，发芽，未加工（U）42.48233.990.692.11.90.0560.40976.69363227679700.0081329.2520.960.920.60.1570.18846.58.20.0230.51.730.0760.1260.48114.40.5630.034360.42671342141451431111苋菜叶（熟）14苋菜叶，熟的，煮的，沥干，不加盐（U）719.31212.110.184.110.0410.0846.820955216417213.342132.3822.260.880.90.1580.86183141.11.50.020.1340.5590.0620.1775716731851092711844102114251112慈菇（熟）14慈菇，熟，煮，沥干，不加盐（U）592.23784.490.116.14749188811970.01540827.7561.210.220.60.1350.2850.30.1440.061.160.4490.20691113朝鲜蓟13朝鲜蓟（全球或法国），未加工（U）、菜蓟236.65473.270.1510.515.40.0050.064618464446094370900.007704144.9481.280.490.20.2310.2563.911.70.1914.822.30.0720.0661.04634.40.3380.116680.21114芝麻菜14芝麻菜，未加工（U）442.3252.580.663.651.60.0490.31970.3142435551604727369520.00470841.6341.460.470.30.0760.321711.9150.43108.647.10.0440.0860.30515.30.4370.073970.11115芦笋（熟）12芦笋，熟，煮，沥干（U）137.93222.40.224.1120.10568.6604771302314142245416.405321.5880.910.66.10.1650.15421.9301.87.71.550.615.20.1620.1391.08426.10.2250.0791490.9140349211329125538282341116芦笋12芦笋，未加工（U）135.29202.20.123.882.10.0555.624458710241422025214.95733.0842.140.542.30.1890.158226.85.61.1341.621.130.1430.1410.978160.2740.091520.6128318410427115497575311117苦瓜（熟）13苦瓜（苦瓜），豆荚，熟，煮，沥干，不加盐（U）270.22190.840.184.3220.0330.07862.46813239166319360.0054579.2520.380.770.20.0330.08633.9330.144.80.0510.0530.2810.80.1930.041511118油豆角（罐装）0-1豆，油豆角，绿色，罐装，常规包装，排干固体（U）13.31211.050.414.191.90.0170.21165.7278408371326896225.46671413.2560.890.190.40.0390.175105.92.80.0338.91.50.0160.0460.20614.70.20.03240.2641345501152193838101119油豆角（熟）12豆，油豆角，绿，熟，煮，沥干，不加盐（U）142.04351.890.287.883.20.0110.14565.938064144181146299.758921.5420.650.250.20.0570.285189.99.70.4647.92.920.0740.0970.61416.90.0740.056330.11162382912093356969181120油豆角（冷冻）12豆，油豆角，绿色，冷冻，各种风格，未准备的（U）175.72331.790.217.542.60.0080.10866.336466342223186329.546494.6260.850.260.60.0490.369164.112.90.4244.81.520.0980.0910.4960.1040.044151112279871989346666181121油豆角（冷冻、熟）12豆，油豆角，绿色，冷冻，熟，煮，沥干无盐（U）156.56281.490.176.4530.0080.08361.527950842191159297.611741.5420.660.240.40.0590.288125.74.10.0438.11.530.0350.090.38313.50.0490.06230.1911865721673285454141122油豆角12豆，油豆角，绿色，未加工（U）185.59311.830.226.972.70.010.11365.344864037256211389.544779.2521.030.240.60.0690.2161920712.20.41433.410.0820.1040.73415.30.2250.141330.11122279881990346667181123油豆角（黄色、熟）13豆，油豆角，黄色，熟，煮，沥干，不加盐（U）280.84351.890.287.883.30.0110.14565.94971246253299399.758924.6261.280.360.40.1030.29424.39.70.4647.90.20.0740.0970.61416.90.0740.056330.11162382912093356969181124甜菜12甜菜，未加工（U）197.93431.610.179.562.80.0320.0650.42520162378325408.94632120.2760.80.350.70.0750.3299.94.90.040.20.50.0310.040.33460.1550.067109128.7681847581956214846191125蚕豆（熟）11蚕豆，未成熟的种子，熟，煮，沥干，不加盐（U）78.21624.80.510.13.60.020.30365.21831411937325.590763.2221.50.4710.060.2618119.820.70.1280.091.20.0660.029583703717831348235115215195661126蚕豆12蚕豆，未成熟的种子，未加工（U）102.68725.60.611.74.20.0170.3166.72238502509529.822277.11.90.581.20.0740.3210533181.10.170.111.50.0860.038964324320836656274134251228771127花椰菜（熟）13花椰菜，熟（U）、菜花、花菜259.75253.830.523.122.80.0460.23263.22720168311827563438225.037186.3521.270.541.30.0750.381359.9372.532561.10.1690.142.01533.60.4480.22710.2206581282395218480125154471128花椰菜12花椰菜，未加工（U）、菜花、花菜154.59223.170.492.852.70.0440.21863.21573112110822331967320.750350.8862.140.7710.0420.395786.620.21.622242.20.1620.1291.22118.30.3220.171830.317048106198431536610412839营养成分得分信息表
ID食物名称酸碱性(0是酸，1是碱）酸/碱性级（大于0是碱性，小于0是酸性）别名酸/碱性值主要营养成分1名称主要营养成分2名称主要营养成分3名称1.1能量1.2蛋白质1.3脂肪1.4碳水化合物1.5粗纤维2.1单不饱和脂肪酸2.2多不饱和脂肪酸2.3多不饱和脂肪酸占总脂肪酸的比例2.4反式脂肪酸2.5反式脂肪酸占总脂肪酸的比例2.6胆固醇2.7植物固醇2.8胡萝卜素2.9叶黄素类2.10番茄红素3.1钙3.2镁3.3钠3.4钾3.5磷3.6硫3.7氯3.8铁3.9碘3.10锌3.11硒3.12铜3.13锰3.14氟3.15钼3.16铬3.17钴3.18镍3.19锡3.20硅3.21钒4.1维生素A4.2维生素C4.3维生素D4.4维生素E4.5维生素K4.6维生素P（类黄酮）4.7维生素B1（硫胺素）4.8维生素B2（核黄素）4.9维生素B3（烟酸）4.10维生素B4（胆碱）4.11维生素B5（泛酸）4.12维生素B64.13维生素B7（生物素）4.14维生素B9（叶酸）4.15维生素B124.16维生素B14（甜菜碱）5.1亮氨酸5.2蛋氨酸5.3苏氨酸5.4赖氨酸5.5色氨酸5.6缬氨酸5.7组氨酸5.8异亮氨酸5.9苯丙氨酸5.10半胱氨酸6.1黄烷-3-醇类6.1.1C6.1.2CG6.1.3EC6.1.4ECG6.1.5EGC6.1.6EGCG6.1.7GC6.1.8GCG6.1.9TF6.1.10TF-3-G6.1.11TF-3'-G6.1.12TFDG6.1.13TR6.2黄烷酮类6.2.1圣草酚6.2.2橙皮素6.2.3柚皮素6.3黄酮类6.3.1芹菜素6.3.2木犀草素6.4黄酮醇类6.4.1异鼠李素6.4.2山柰酚6.4.3杨梅素6.4.4槲皮素6.5花青素类6.5.1矢车菊素6.5.2飞燕草素6.5.3锦葵色素6.5.4天竺葵色素6.5.5芍药花色素6.5.6牵牛花色素6.6异黄酮类6.6.1黄豆苷元6.6.2染料木素6.6.3黄豆黄素6.6.4鹰嘴豆芽素A6.6.5刺芒柄花素6.6.6香豆雌酚6.7原花青素类6.7.1单体6.7.2二聚体6.7.3三聚体6.7.4四至六聚体6.7.5七至十聚体6.7.6高分子22粳米（标二）0-2无53.37carbokcalpufas_percent38691677777331400000002300227114301304553175860000190085199623410161541000149111137881382131401252271490000000000000000000000000000000000000000000122脑豆14577.85phecuve403265385962500000000002042594194253850241012361713228000068600135108107000000046115547554566767753345489600000000000000000000000000000000000000000000220菜薹13白菜薹、菜心、白菜苔228.97vccufe3132540280000000000602996739018804456113460022001900193144000000000000000000000000000000000000000000000000000000000000221红菜薹（紫菜薹）12165.02vcfecu48332527150000000000162316343007804570750002850000191533000000000000000000000000000000000000000000000000000000000000222瓤儿白（瓤儿菜）13259.25mgkfe20192322700000000003713819692601560272838210050000001219000000000000000000000000000000000000000000000000000000000000223乌塌菜12乌菜169.97vccafe3129442230000000000116363944380394035481400022504100234241000000000000000000000000000000000000000000000000000000000000224油菜13上海青202.38vcb9ca282053818000000000068331959287138017738260018003100154226003301300023122730383126223500000000000000000000000000000000000000000000225油菜（黑）13205.38femnvc212022915000000000011952334024031840640012100120034004380000000000000000000000000000000000000000000000000000000000000226油菜（脱水）14653.87cucarbovc3518667431430000000000373159135180130010603023911019131420062002760012773389000000000000000000000000000000000000000000000000000000000000227油菜（小）13206.75fecak131521612000000000096411844290112204400140035027004310000000000000000000000000000000000000000000000000000000000000228油菜薹（菜薹）12197.6vccuca2736430330000000000984128543692880367113500032503200312730000000040056527365453745160000000000000000000000000000000000000000000229甘蓝（卷心菜、圆白菜）12101.29vkpufas_percentvc27172461710250000024303118935191311911382520320200018475212121543212636520113721183326241521160000000000000000000000000000000000000000000322香椿（香椿芽）1199.28vcfezu5619410930000000000060552491051301220113456390020003500274633000000028113432036232438130000000000000000000000000000000000000000000422晚桃12晚桃（黄）153.21carbovck468296170000000000460489009090442005508001940000000000000000000000000000000000000000000000000000000000000522花生仁13花生仁（生）212.67pheb3ve63828144321792522261386000000024270116623124206601253359413900100646002775066300000004041763332933824744383377202680000000000000000000000000000000000000000000622羊肺0-293.56b12cholesterolval10718324250225114007980000812493912312142440917811960180051001954410041015819031403333771704653431834362220000000000000000000000000000000000000000000722咸鸭蛋0-5937.4cholesterolnaphe21114412763017318102001618000074459025216532969113087200881100002230062127400000002803603823113723572402694322440000000000000000000000000000000000000000000822河蚬（蚬子）0-264.37cholesterolfecu527914170103164006430000241567917803560912482942000001400315052000000010898176228138159150115135440000000000000000000000000000000000000000000922辣萝卜条0-4686.18nafecarbo4616585300000000320074358844224067103017127531011000001223190000000000000000000000000000000000000000000000000000000000001022马郁兰（脱水）15香料，马郁兰，干燥（U）3249.41vkfeva301143706066723070750000234154016401244524264312190225850180387086040161425706038861111112215317404420343000000000000000000000000000140140000000000000000000000000001122油豆角12豆，油豆角，绿色，未加工（U）185.59pufas_percentvkcarotene342127045026530000144530233826027160320125432451138610152691032402761235204100281542303244282740150000000000000004046501075300000000000201800000001220菠菜（冷冻）13菠菜，冷冻，切碎或叶片，未准备的（U）343.84vavkcarotene3241642480166700002255105408111425983532259028509078023452801042325036861988964018102355135117851678741511232400000000000000000000000000000000000000000001221菠菜14菠菜，未加工（U）507.3vkvacarotene263243637036930003518031017062120261583535285027881100018751410733018353073277777202430205563566596579536077290000000000000002802821001252078000000000000000000001222西葫芦（熟）13南瓜，矮性南瓜，西葫芦，带皮，熟，煮，沥干，不加盐（U）225.3pufas_percentvacarotene1713427171259900002159601129175266012017233190223650426213919382930035019681210141291360000000000000000001000010000000000000000000001223西葫芦13南瓜，矮性南瓜，西葫芦，带皮，未加工（U）206.81pufas_percentl_z_cvc1914331170148900003817701027374271201201623320040900427217361738206103000181216231726221826100000000000000000001400014000000000000000000001224红薯叶（熟）13红薯叶，熟，蒸，不加盐（U）、地瓜叶283.25l_z_cvkpufas_percent39253743202635000056395802173288293002001382125058880346794143103378420590610003304533000022000000000000000000265214196192000000000000000000001225红薯叶14红薯叶，未加工（U）、地瓜叶457.88vkl_z_cva4728588881463500007241232049106214458520300080007565500188972601334202371000005707858000039000000000000000844459041297331000000000000000000001226红薯（熟、不带皮）12红薯，熟，煮，不带皮（U）、地瓜171.1vacarotenepufas_percent84161177420166300003027001727965231812301025930031486403413022182043586108002017392047372320461600000000000000000000000000000000000000000001227甘薯13甘薯，未加工，未准备的（U）、地瓜、红薯229.79vacarotenepufas_percent9618120150004240004727290019381895342011901559429028371209110302321498078014002319452252422622531800000000000000000000000000000000000000000001228芋头叶（熟）14芋头叶，熟，蒸，不加盐（U）479.48carotenevapufas_percent2731440331359200002729005430113019310370118884108481780001531464784427060005429494643695258642900000000000000000062072000000000000000000001229芋头叶14芋头叶，未加工（U）629.37vacarotenevk4756767622559300009281610676811834358070021816979096526007267908017556518540158009952908480125951061165300000000000000000000000000000000000000000001322朝鲜蓟（全球或法国、熟）12朝鲜蓟（全球或法国），熟，煮，沥干，不加盐（U）、菜蓟173.84pufas_percentb4carbo5933312095026170000339013642081520219020279250337079301934411382430011100000000000000000000000000000000000000000000000000000001422花生酱（减少脂肪）0-1花生酱，光滑，减少脂肪（U）-98.33kcalb3mufas5782933403578751714729500000002225818018926401459014063363164000032346104235412541071150750000000000000000000000000000000000000000002717940000000001522竹笋（熟）14竹笋，熟，煮，沥干，不加盐（U）489.43pufas_percentkcu13172191702636000000085115114120802435113000000081911073603002111272727302121321100000000000000000000000000000000000000000001622山竹11山竹，罐头，糖浆包装（U）、莽吉柿49.83carbokcalcu81561793000000005108202146009011043110715000021211103703900000000000000000000000000000000000000000000000000000001722安康鱼（熟）0-1鱼，安康鱼，熟，干热（U）、鮟鱇鱼-49.46lysvalhis108210200000000800000641814518328911302739023309500001128950171030102170381364438580347469456348432165000000000000000000000000000000000000000000030香米0-2无91.69carbokcalcu38614497241000000000005187147614711590353832519400002500123196790014280014111912475831761081222381490000000000000000000000000000000000000000000130豌豆14457.17carbopufas_percentphe37123011658173685840000000611793233185238015301181429412803020003039151885489382176650343003641453874763284624343385582920000000000000000000000000000000000000000000230菜花12花椰菜116.35vcb4pufas_percent29242462010159000000014271157342513401963119303050159731231221776741461700282045393326243143240000000000000000000000000000000000000000000300朝鲜蓟13231.49pufas_percentcab46031210918016100000339015971556263045002204473035507936831233013834430850000000000000000000000000000000000000000000000000000000301小蓟14刺儿菜、蓟蓟菜468.45cuvcca475145930000000000015855072290072012022522002200000151270000000000000000000000000000000000000000000000000000000000000302刺楸152014.65vkmnk4731175135000000040534803091650464890020306804066810402200031160362147003801804300000000000000000000000000000000000000000000000000000303地肤15益明、扫帚苗884.94fekvc725981083700000000001761792119947022030260156470019500005811959000000000000000000000000000000000000000000000000000000000000304地笋14地古牛627.96cucafe77497137780000000000186380118440013804702692900350000159652000000000000000000000000000000000000000000000000000000000000305豆腐柴14446.66mnfecu000013000000000007958012669001940680138140900100000000000000000000000000000000000000000000000000000000000000000000306独行菜13262.35vcfeca0000270000000000118644095890314704503840002750800000000000000000000000000000000000000000000000000000000000000000307独行菜（宽）13311.82vcfek000028000000000011458481188504175061056470022501000000000000000000000000000000000000000000000000000000000000000000308番杏13夏菠菜、新西兰菠菜258.31vkvapufas_percent16172253501694000000061679632601440170386108802300512106650000311130190000000000000000000000000000000000000000000000000000000309轮叶党参1190.13cuvcfe00006700000000004382025620088025016928001450800000000000000000000000000000000000000000000000000000000000000000数据更新频率
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