食物成分表.pdf

食物过敏者应仔细阅读食品成分表 #生活常识# #食品安全科普#

1、食物名可食部分能量 水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP维生素E钠钙铁类别抗坏血酸(VC类胆固醇大黄米（黍）10034911142.73.56800.3 0.09 1.41.81.7306110250大麦（元麦）10030713101.49.96300.14 0.0550.31.6135110250稻谷（早籼）64359109.92.21.47500.14 0.0550.31.6135110250稻米（大米）100346137.40.80.77700.11 0.05 1.90.53.8132110250稻米（粳，特级）100334167.

2、30.40.47500.08 0.04 1.10.86.2241110250稻米（粳，标一）100343147.70.60.67700.16 0.08 1.312.4111110250稻米（粳，标二）1003481380.607800.22 0.05 2.60.50.930110250稻米（粳，标三）100345147.20.80.47700.33 0.03 3.60.41.351110250稻米（粳，标四）100346137.50.70.77700.14 0.05 5.20.41.641110250稻米（早籼，特等）100346139.10.60.77600.13 0.03 1.601.36

3、1110250稻米（早籼，标一）100351128.810.47700.16 0.05201.9101110250稻米（早籼，标二）100345149.510.57500.2 0.09300.861110250稻米（晚籼，特）100342148.10.30.27700.09 0.11.500.861110250稻米（晚籼，标一）100345147.90.70.57700.17 0.05 1.70.21.591110250稻米（晚籼，标二）100343148.60.80.47500.18 0.06 2.600.963110250稻米（籼）100347137.90.60.87800.09 0.04

4、 1.40.51.7122110250稻米（优标）100349138.310.57700.13 0.02 2.601.281110250稻米（籼，标一）100346137.70.70.67700.15 0.06 2.10.42.771110250稻谷（红）64344137227400.15 0.03 5.10.22206110250稻米（香大米）10034613130.90.672000.08 2.60.7 21.585110250方便面1004723.6 9.5210.76100.12 0.06 0.92.3 1144254110250麸皮100220151643130200.30.3134

5、.5 12.2 20610110250高粱米10035110103.14.37000.290.11.61.96.3226110250挂面（赖氨酸）10034712110.50.27500.18 0.03 2.50293262110250挂面（标准粉）10034412100.71.67400.19 0.04 2.51.115144110250挂面（精）100347139.60.60.37600.2 0.04 2.40.9111213110250谷子（龙谷）10038301103.18500.42 0.17 0.63.3000110250黑米（稻米（紫）100333149.42.53.96800.

6、33 0.13 7.90.27.1122110250花卷100217466.4104600.02 0.02 1.1095190110250黄米100342119.71.54.47300.09 0.13 1.34.63.300110250煎饼1003336.87.60.79.17500.1 0.04 0.2085.597110250烤麸10012169200.30.29.100.04 0.05 1.20.4230303110250苦荞麦粉 100304199.72.75.86000.32 0.21 1.51.72.3394110250烙饼（标准粉）100255367.52.31.95100.02

7、 0.0401149202110250馒头（蒸，标粉）100233417.811.54800.05 0.0700.9165182110250馒头（蒸，富强粉）100208476.21.214300.02 0.0200.1165582110250面筋（水）（水面筋）10014064240.10.91100.1 0.07 1.10.715764110250面筋（油）（油面筋）1004907.127251.33900.03 0.05 2.27.2 29.5293110250面条（富强粉）（切面）100285299.31.10.46000.18 0.04 2.201.5242110250面条（干）10

8、035511110.10.27800.28 0.05 2.7060.9810110250面条（煮，富强粉）100109732.70.20.124000.01 1.8026.941110250面条（虾蓉面）1004296.1 8.5153.665000.01 2.81.2304172110250面条（标准粉）（切面）100280308.51.61.55800.35 0.13.10.53.4133110250米饭（蒸，籼米）100114712.50.20.42600.02 0.03 1.701.760110250米饭（蒸，粳米）100117712.60.30.226000.03203.372110

9、250米粉（干，细）1003461280.10.17800.0300.205.901110250米粉（排米粉）100355117.40.10.38100.02 0.02 0.6016.363110250米粥（粳米）10046891.10.30.19.8000.03 0.202.870110250糜子（带皮）1003489.4110.607500.45 0.18 1.23.59.6995110250糜子米（炒米）1003747.68.12.618000.29 0.04 0.7010.71214110250糯米（优糯米）10034414910.67500.1 0.03 1.90.91.281110

10、250糯米（粳糯）100343147.90.80.77600.2 0.05 1.70.12.8212110250糯米（江米）100348137.310.87800.11 0.04 2.31.31.5261110250糯米（籼）100352127.91.10.57800.19 0.04 2.301.9142110250糯谷（早糯）64344117.101.27970.19 0.04 0.70.14.1193110250糯米（紫红，血糯米）100343148.31.71.47400.31 0.12 4.21.44134110250荞麦100324139.32.36.56730.28 0.16 2.

11、24.44.7476110250青稞10029812101.2136200.32 0.21 3.61.3000110250烧饼（糖）1003022682.1063000.01 1.10.4 62.5512110250沙子面100362119.91.107800.01 0.08 1.100191110250通心面（通心粉）10035012120.10.47500.12 0.031035143110250五谷香1003775.6 9.92.60.57800.11 0.1902.3121110250小麦（龙麦）1003520120107600.48 0.1401.910706110250小麦粉（特二

12、粉）10034912101.11.67400.15 0.1121.31.5303110250小麦粉（标准粉）10034413111.52.17200.28 0.0821.83.1314110250小麦粉（特一，精粉）10035013101.10.67500.17 0.0620.72.7273110250小麦胚粉 1003924.336105.63903.5 0.79 3.7234.6851110250小米1003581293.11.674170.33 0.11.53.64.3415110250小米粥10046891.40.708.400.02 0.07 0.90.34.1101110250燕麦

13、片1003679.2156.75.36200.3 0.13 1.23.13.71867110250薏米（薏苡回回米）10035711133.326900.22 0.1522.13.6424110250油饼100399257.92324000.11 0.0500573462110250莜麦面10038511127.206830.39 0.04 3.982.22714110250油条100386226.9180.95000.01 0.07 0.73.258561110250玉米（白，包谷）100336128.83.886700.27 0.07 2.38.22.5102110250玉米（黄，包谷）1

14、00335138.73.86.467170.21 0.13 2.53.93.3142110250玉米（鲜，包谷）461067141.22.92000.16 0.11 1.80.51.101110250玉米罐头（玉米笋）1004931.10.24.907000017160110250玉米面（白）1003401384.56.26700.34 0.0636.90.5121110250玉米面（黄）100340128.13.35.67070.26 0.09 2.33.82.3223110250玉米面（黄豆玉米面）10033914124.96.46200.21 0.04 3.17.11.618311025

15、0玉米糁（黄）100347137.933.67200.1 0.08 1.20.61.7492110250玉米粥（即食）1003906.37.23.70.48200.02 0.03 2.20.11.7119110250糍粑（稞麦（熟品）100257494.1131.83100.05 0.15 1.92.78.97114110250扁豆1003269.9250.46.55550.26 0.45 2.61.92.31371921050扁豆（白）10025619191.3134200.33 0.11 1.20.9168421050蚕豆（去皮）10030412251.1114980.13 0.23 2.

16、24.9 21.249321050蚕豆（带皮）9334211251.62.556500.20.22.56.72.254321050臭干1009978104.60.44.100.02 0.11 0.1033.8 720421050豆粕10031012432.17.63000.49 0.22.55.8761541521050豆腐10081838.13.70.43.800.04 0.03 0.22.77.21642210250豆腐（内酯豆腐）100498951.90.42.900.06 0.03 0.33.36.4171210250豆腐（南豆腐）10057886.22.50.22.400.02 0.0413.63.1116221050豆腐（北）1009880124.80.51.550.05 0.03 0.36.77.31383210250豆腐干10014065163.60.81100.03 0.07 0.3076.5 308521050豆腐干（香干）10014769167.81.83.370.04 0.03 0.3164.1299621050豆腐干（菜干）10013671137.10.3

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