保持健康的生活方式：饮食、睡眠与锻炼的重要性

分享健康生活方式：锻炼习惯，饮食建议，或是保持良好睡眠的重要性。 #生活乐趣# #生活分享# #生活故事精选# #每日生活小确幸#

>   阅读理解。 Good health is the most valuable thing a person can have. It is important to remember that body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly. Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of "fuel". Don"t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don"t overeat. It is not helpful to be overweight. Getting the proper amount of sleep is also important. If you don"t get enough sleep,you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do,your body will feel strong and refreshed,and your mind will be sharp. Fmally ,get plenty of exercise. Exercise makes the body strong and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program,you will probably increase your life-span (寿命) . Any kind of exercise is good. Most sports are very good for keeping the body in good shape: basketball, swimming, bicycling, running and so on, are good examples. Sports are not only good for your body,but they are enjoyable and interesting too. If everybody were to eat the right foods,get plenty of sleep and exercise regularly,the world would be a happier and healthier place. We would all live to be much older and wiser. 1. The passage mainly tells us that _____. A. how we can keep fit B. why health is important for us C. nutrition is important for health D. sleep is more important than nutrition and exercise 2. In order to keep good health , _____ . A. we should eat a lot of sweets B. one needs a large amount of fat C. people should eat according to the foods" nutrition D. we must try to sleep now and then 3. Eating more and sleeping less______ . A. can keep healthy B. are not good for you C. get you more energy D. will keep your personality 4. The title of the article should be _______. A. Eating Exercising B. How Vitamins Work in Man"s Body C. How to Stay Healthy D. Sleeping Well

阅读理解。      Good health is the most valuable thing a person can have. It
is important to remember that body needs proper care in order to
be healthy. There are three things that a person can do to help stay
in good shape: eat right food, get enough sleep, and exercise
regularly.
     Proper nutrition is important for good health. Your body
cannot work well unless it receives the proper kind of "fuel".
Don"t eat too much food with lots of sugar and fat. Eat plenty of
foods high in protein,like meat, fish, eggs and nuts. Vegetables
and fruits are very important because they provide necessary
  vitamins and minerals. However, don"t overeat. It is not helpful to
be overweight.
     Getting the proper amount of sleep is also important. If you
don"t get enough sleep,you feel tired and easily get angry. You
have no energy. Over a long period of time a little amount of sleep
may even result in a change of personality (个性). Be sure to
  allow yourself from seven to nine hours of sleep each night. If you
  do,your body will feel strong and refreshed,and your mind will be
sharp.
     Fmally ,get plenty of exercise. Exercise makes the body strong
and prevents you from putting on weight. It also improves your
  heart and lungs. If you follow a regular exercise program,you will
  probably increase your life-span (寿命) . Any kind of exercise is
good. Most sports are very good for keeping the body in good
shape: basketball, swimming, bicycling, running and so on, are
  good examples. Sports are not only good for your body,but they are
enjoyable and interesting too.
      If everybody were to eat the right foods,get plenty of sleep
and exercise regularly,the world would be a happier and healthier
place. We would all live to be much older and wiser. 1. The passage mainly tells us that _____.   A. how we can keep fit
B. why health is important for us
C. nutrition is important for health
D. sleep is more important than nutrition and exercise 2. In order to keep good health , _____ .     A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods" nutrition
D. we must try to sleep now and then  3. Eating more and sleeping less______ .   A. can keep healthy
B. are not good for you
C. get you more energy
D. will keep your personality  4. The title of the article should be _______.    A. Eating Exercising
B. How Vitamins Work in Man"s Body
C. How to Stay Healthy
D. Sleeping Well

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