“自我照顾的步骤“
“Steps for self care.”
1.如果感觉不对，就不要做
If it feels wrong, don’t do it
2.说 “正是”你的意思
Say “exactly” what you mean
3.不要讨好别人
Don’t be a people pleaser
4.相信你的直觉
Trust your instincts
5.不要说自己的坏话
Never speak bad about yourself
6.永不放弃你的梦想
Never give up on your dreams
7.不要害怕说“不”
Don’t be afraid to say “NO”
8.不要害怕说“是”
Don’t be afraid to say “YES”
9.爱情
LOVE
JUST DO IT
