心理咨询知识普及系列（第一期）：带你认识心理咨询
了解自我认知是心理咨询的第一步 #生活知识# #生活心理学# #心理健康咨询#
什么是心理咨询？
What is counselling?
心理咨询是一项专业工作，是心理咨询师协助来访者解决各种心理不适，并获得领悟、做出改变的过程。在心理咨询中，来访者可以在一个安全保密的环境下谈论他们生活中所遇到的任何问题或者是任何不好的情绪和感受。
每个人寻求心理咨询都是有不同的需求，但是大体上说，人们寻求心理咨询的帮助是为了提高生活质量，在思想和情绪层面更加完整的认识自己。心理咨询师并非简单地给予建议或是指导你如何去做，相反咨询师会帮助你发掘问题背后的真正原因或是帮助你识别你的特定思维模式。来访者会在咨询师的帮助下，在发现问题的基础上共同制定计划来解决问题，缓解来访者的精神痛苦。
Counselling refers to a professional gui-dance of the individual by utilizing psycho-logical methods. It allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.
The term can mean different things to dif-ferent people, but in general it is a process people seek when they want to change som-ething in their lives or simply explore their thoughts and feelings in more depth. A coun-sellor is not there to sit you down and tell you what to do - instead they will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you reconcile your issues or help you to find ways of coping.
心理咨询中的常见问题类型？
What kind of problems
do people bring to counsell?
(1)压力问题
Stress and pressure
(2)行动力缺乏，注意力涣散
Difficulty concentrating or lack of motivation
(3)睡眠问题
Sleeping difficulties
(4)亲密家庭成员亡故
The death of a close friend or family member
(5)心理孤独感
Loneliness
(6)学业问题、工作问题、家庭关系问题
Worries about work, study, friends and family
(7)人际关系、亲密关系问题
Relationship concerns
(8)抑郁、焦虑或曾有过自杀想法
Feeling depressed, anxious, suicidal thoughts
(9)其他个人问题以及精神健康问题
Other personal and/or mental health problems
(10)进食问题
Physical or sexual abuse
(11)酒精药物依赖问题
Concerns about the effects of alcohol or drugs
心理咨询中心介绍
Student Psychological Service
中央财经大学学生心理咨询中心面向全日制本科生、研究生、留学生开放，提供个体咨询、团体咨询、心理测量与评估、心理学讲座、危机干预等服务。我们致力于帮助学生缓解心理问题，提升自我调节能力，维护心理健康。中心配备资质良好且经验丰富的专职咨询师5人以及兼职咨询师21人。
The Student Counselling Centre of Central University of Finance and Economics is intended to provide individual and group counselling, psychological measurement and ass-essment, psychological lectures and crisis intervention. We are dedicated to helping CUFE students with per-sonal, emotional and psychological concerns. Our service is available at no cost to full-time undergraduate, graduate and overseas students re-gistered at CUFE. Our counselling team has 5 full-time psychotherapists and 21 part-time psychotherapists. All of them are qualified, accredited and experienced.
预约流程
How to make an appointment?
联系我们
Contact Us
预约地址：
学院南路校区：行政楼206室
沙河校区：丁香园4号楼201、203室
预约电话：010-62289833
未返校期间预约QQ：3097038392
工作时间：
（周一至周五）
8:00a.m.-11:30a.m.
2:00p.m.-5:00p.m.（夏季）
（周一至周五）
8:00a.m.-11:30a.m.
1:30p.m.-5:00p.m.（冬季）
Address:
XueYuanNanLu: Room 206, Administration Building
ShaHe: Room 201 and 203, Building No.4, DingXiangYuan
Telephone: 010-62289833 (office hours only)
Office Opening Hours:
(Monday to Friday)
8.00a.m.-11.30a.m.
2.00p.m.-5.00p.m. (summer)
(Monday to Friday)
8.00a.m.-11.30a.m.
1.30p.m.-5.00p.m. (winter)
中心官网：http://xinli.cufe.edu.cn/
中心微信公众号：中财心理
网址：心理咨询知识普及系列（第一期）：带你认识心理咨询 https://www.yuejiaxmz.com/news/view/569799
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