都市生活中的健康之策：身心双重放松

水疗健身：水中的运动结合放松技巧，实现身心双重疗愈。 #生活乐趣# #生活艺术# #健康生活艺术# #健身运动美学#

>   Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slowmoving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them. 　　For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair. 　　Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activityphysical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers. 12. Pollution, noise and stress are examples of _____. A. causes of unfitness B. bad features of living in towns C. the things we can completely do away with D. unavoidable things in town 13. We don’t get much out of separate sports because we _____. A. don’t do them very often B. don’t do them actively enough C. find it hard to get out of our armchairs D. don’t find them interesting 14. To be healthy we must _____. A. keep fit and active B. keep fit and learn to relax C. be active and practise Yoga D. have a sound mind 15. Our forefathers were healthy because______. A. their way of life closely connected with both exercise and relaxation B. they were careful to get plenty of fresh air C. they spent most of the time out of doors D. their environment was not polluted

Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slowmoving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.
　　For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.
　　Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activityphysical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.
12. Pollution, noise and stress are examples of _____.
A. causes of unfitness
B. bad features of living in towns
C. the things we can completely do away with
D. unavoidable things in town
13. We don’t get much out of separate sports because we _____.
A. don’t do them very often 
B. don’t do them actively enough
C. find it hard to get out of our armchairs
D. don’t find them interesting
14. To be healthy we must _____.
A. keep fit and active                                      B. keep fit and learn to relax
C. be active and practise Yoga                               D. have a sound mind
15. Our forefathers were healthy because______.
A. their way of life closely connected with both exercise and relaxation
B. they were careful to get plenty of fresh air
C. they spent most of the time out of doors
D. their environment was not polluted

可能感兴趣的题目：

网址：都市生活中的健康之策：身心双重放松 https://www.yuejiaxmz.com/news/view/717321

相关内容

身心健康，生产力提升，企业健康管理的双赢策略
健康生活：追求身心双重健康
康生活新潮流：瑜伽与冥想，身心健康的双重保障！
心理健康与压力管理 学会放松身心.docx
放松H，重拾身心平衡的艺术放松呼吸法
工作与健康：高效工作，健康生活的双赢策略
身心放松，才是最好的健康生活方式
如何放松心情，拥抱健康生活？
瑜珈五式 放松心情保持身心健康.doc
如何应对生活中的压力？心理放松技巧助你身心安宁！

随便看看