舒服的睡眠

选择一款舒适的睡眠服装，提高睡眠质量 #生活乐趣# #生活日常# #时尚穿搭技巧# #提升生活质量的方法#

只要你不是在很晚的时候运动，那么你就会拥有很舒服的睡眠，因为人体需要通过睡眠来恢复体能。

Provided you don't work out too late at night, you will experience more restful sleep because the body will demand it for recovery.

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当你压力大而心情沮丧时食用一点亚麻籽，你的睡眠将会更舒服。

Consume flaxseed when you are experiencing stress or depression, your sleep will be more comfortable.

youdao

睡眠被剥夺是很不舒服的经历。

SLEEP deprivation is an uncomfortable experience.

youdao

无休止的选择，睡眠的缺乏，伏特加，这些都让你不舒服。

You get sick from the options and the sleep deprivation and the vodka.

youdao

在一项最近的研究中，乳胶枕比涤纶枕和羽毛枕要舒服得多，睡眠质量也更高，测试者对颈部疼痛抱怨的也更少。

In a recent study, latex pillows were better than polyester and feather for comfort and sleep quality, and testers had fewer complaints of neck pain.

youdao

但是在晚上吃一到两片的土鸡肉和小麦面包会帮助你的整晚的睡眠更加舒服。

But one to two slices of Turkey meat with wheat bread in the evening will be able to help making your sleep more comfortable at night.

youdao

心痛或者胃酸倒流的不舒服，还有多次起身小便可能非常破坏很好的夜间睡眠。

Discomfort with heartburn or acid reflux as well as needing to get up multiple times to urinate can be very disruptive to a good night's sleep.

youdao

你感到舒服的情况下，睡得最香。衣服过紧，盖得太厚都影响休息。通风不良干扰睡眠。

You also sleep best when you are comfortable. Tight clothes and heavy covers interfere with good rest. Poor ventilation disturbs sleep.

youdao

我的房间正面对着游泳池。这对我来说有点嘈杂。我的睡眠不好。另外，我乘电梯时感到不舒服。

My room is facing the swimming pool. It's noisy for me. I have a problem sleeping. And I feel uncomfortable when I take the elevator.

youdao

有不同的睡眠垫和脚垫可以帮助你舒舒服服地睡在室外。

There are varying sleeping pads and MATS available to help you sleep comfortably in the outdoors.

youdao

我感到很不舒服每当我的生日，圣诞节已经所有那些我因兴奋而无法睡眠的早晨5点多的时候，你总是面对面地喊醒我。

And I do feel bad about all the 5 a. m. in-your-face wake-up calls on my birthdays, Christmas morning, and all those times I was too excited to sleep.

youdao

松垮的床垫会让你感到不舒服，降低我们的睡眠质量。

Saggy mattress causes discomfort and reduces our sleep quality.

youdao

背痛：背痛会打断你的睡眠，你在床上辗转反侧就为找到一个舒服的姿势睡觉。

An aching back: back pain can disrupt sleep and leave you struggling to find a comfortable position.

youdao

减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒服的话，你的睡眠质量会很差。

Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.

youdao

卧室里任何让你觉得不舒服的东西都有可能降低你的睡眠质量。

Anything that you find uncomfortable about your room will detract from your sleep quality.

youdao

枕头，最关键的就是舒服，舒服就有好睡眠好身体。

The pillow, the key is comfortable, comfortable good sleep good body.

youdao

调查发现，半数英国人将睡眠不佳归咎于床垫不舒服。 该调查是宜家零售企业委托开展的。

The study, commissioned by the retailer IKEA, found that half of people blamed a poor mattress for a bad night's sleep.

youdao

调查发现，半数英国人将睡眠不佳归咎于床垫不舒服。 该调查是宜家零售企业委托开展的。

The study, commissioned by the retailer IKEA, found that half of people blamed a poor mattress for a bad night's sleep.

youdao

网址：舒服的睡眠 https://www.yuejiaxmz.com/news/view/758990

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