素食与心理健康研究进展

发布时间：2025-03-16 04:48

《饮食与心理：身心健康全攻略》- 瞿麦子教授的饮食与心理关系研究 #生活技巧# #健康生活方式# #健康生活方式书籍# #健康饮食书#

摘要： 心理障碍负担的持续增加，对全球健康、社会和经济产生重大影响，近年来饮食和心理健康之间的关联受到越来越多的关注。作为一种世界范围内广泛流行的饮食模式，目前探究素食对心理健康关联的研究结果愈发矛盾。研究者对相关文献进行回顾，综述共纳入23项研究（18项横断面研究、3项前瞻性队列研究、2项随机对照试验）。10项研究表明了素食对抑郁、焦虑等心理障碍和情绪改善有积极作用，6项研究认为素食与心理健康问题的发生风险增加有关，4项研究表明两者没有关联。目前的研究依然存在较大异质性，关于素食与心理健康关联的研究在方法的严谨性、解释的有效性和结果的可信度方面具有很大差异，需要更多纵向和干预研究，探究两者更深层次的联系。

关键词: 心理健康, 抑郁症, 焦虑, 素食, 情绪改善

Abstract: The sustained increase in the burden of mental disorders has significant implications for global health, social, and economic domains. In recent years, there has been growing attention to the association between diet and mental health. As a widely prevalent dietary pattern globally, current investigations into the association between vegetarianism and mental health yield increasingly contradictory results. Researchers conducted a comprehensive review of relevant literature, encompassing a total of 23 studies (18 cross-sectional studies, 3 prospective cohort studies, and 2 randomized controlled trials). Ten studies indicated a positive effect of vegetarianism on improving conditions such as depression, anxiety, and overall mood enhancement. Conversely, six studies suggested an increased risk of mental health problems associated with vegetarianism, while four studies found no significant correlation between the two factors. Present research still exhibits considerable heterogeneity, with substantial disparities in the methodological rigor, interpretative validity, and result credibility concerning the relationship between vegetarianism and mental disorders. Further longitudinal and intervention studies are warranted to delve deeper into the intricate connection between these variables.

Key words: Mental health, Depression, Anxiety, Vegetarian diet, Mood improvement

网址：素食与心理健康研究进展 https://www.yuejiaxmz.com/news/view/826554

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素食与心理健康研究进展

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