食物搭配原则（Food collocation principle）

季节性食物搭配，遵循时令养生原则 #生活知识# #饮食技巧# #饮食搭配原则#

食物搭配原则FoodcollocationprincipleFoodmatchingisanimportantlinktorealizereasonabledietstructureandensurenutritionbalance,andalsoisthenecessarymeasuretorealizedietarydiversificationandrationalization.Therationalcombinationoffoodcanproduce3Effectsontheimprovementofnutritionalvalue(1)complementaryeffectsThekindsandquantitiesofnutrientscontainedindifferentkindsoffoodsaredifferent.Proteins,forexample,differinthekindsandcontentsofaminoacidsinvariouskindsoffoodproteins.Therefore,withavarietyoffoodproteins,wecanlearnfromeachother,makeupfordeficienciesandimprovetheutilizationofprotein.Suchasgraincerealwithhighcontentofeachonehashisgoodpoints,butmethionine,lysinecontentislow;soybeancontaininglysine,leucinebutlow;milletisrichinleucine,ifthreekindsoffoodmixedwithfood,iscomplementarytothedeficiency,receivecomplementaryeffect,needtomaketheaminoacidintakeismoreclosetothehumanbody.(2)strengtheningeffectfromglobalnetedu24ol.comCerealsandbeans,wholegrains,beansandriceandmeatandmixededible,morenutritionalvaluethansingleeatacertainfood,butalsoeasyforthebodytoabsorb.Withflour,millet,soybeanandbeefasanexample,ifusedalone,theirproteinbiologicalvaluewere67,57,64and76,andthe4kindsoffood

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